6,336 Keto foods in stock at H-E-B Murphy (Murphy, TX)

6,336 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 6,336

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at H-E-B Allen (8.1 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  2. McCafe Premium Roast Medium Roast Single Serve Coffee K Cups, 10 ct

    2.McCafe Premium Roast Medium Roast Single Serve Coffee K Cups, 10 ct

    $8.08$8.98
    Cals
    2
    Protein
    0.3g
    Carbs
    0g
    Fat
    0.1g
    Fiber
    0g

    per 1 pod (8 fl oz prepared)

    On saleAisle: Aisle 25Also at 344 of 345 H-E-B stores

    On sale here at $8.08. Regular price $8.98 at H-E-B Allen (8.1 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  3. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    3.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 2g (total carbs 2g minus fiber 0g), well below the 5g threshold; product is protein-dominant.

    • Total Carbohydrate: 2g
    • Fiber: 0g
    • Protein: 18g
  4. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g, with 14g protein and 4g fat.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Protein 14g
    • Total Fat 4g
  5. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A7Also at 241 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  6. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    6.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 86 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving with 6g fat and 23g protein.

    • totalCarbohydrate: 0g
    • protein: 23g
    • fat: 6g
  7. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    7.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $6.67$10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving is 0g (total carbs 0g minus fiber 0g), making it suitable for a ketogenic diet.

    • Total Carbohydrate 0.00g
    • Dietary Fiber 0.0g
  8. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    8.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 187 of 345 H-E-B stores

    Why it's keto

    High protein and fat with zero carbohydrates per serving.

    • Calories: 170
    • Total Fat: 8.1g
    • Total Carbs: 0g
  9. 1881 Napa Cabernet Sauvignon, 750 mL

    9.1881 Napa Cabernet Sauvignon, 750 mL

    $25.98$39.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 5 fl oz (147 mL)

    On saleAisle: Aisle 2Also at 86 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  10. Fresh Red Bell Pepper

    10.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Fiber
    2.5g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.

    • Total Carbohydrate 7.2g
    • Dietary Fiber 2.5g

See all 6,336 keto foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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