2,200 High protein per calorie foods in stock at H-E-B Murphy (Murphy, TX)
2,200 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,200
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A11Also at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Legendary Foods Sweet Roll Sticky Bun - 20g Protein, 2.3 oz
$1.93$2.98- Cals
- 200
- Protein
- 20g
- Carbs
- 23g
- Fat
- 11g
per 1 roll (65g)
On saleAisle: Aisle 4, B9Also at 131 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Ryse Loaded Whey 25g Protein Drink Mix - Strawberry Shortcake Rolls, 2 lbs
$44.99- Cals
- 130
- Protein
- 25g
- Carbs
- 3g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1 scoop (34.2g)
Protein for the money · 15 g per $Aisle: Aisle 3, A7Also at 209 of 345 H-E-B storesWhy it's high protein per calorie
19.2 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chike 20g Whey Protein Iced Coffee Single Serve Packet - Mocha, 1.27 oz
$3.25- Cals
- 120
- Protein
- 20g
- Carbs
- 4g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 packet
Aisle: Aisle 3, A10Also at 271 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Quest Original-Style 19g Protein Chips - Sour Cream & Onion, 4 ct
$9.48- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 1g
per 1 bag (32g)
Aisle: Aisle 4, B16Also at 73 of 345 H-E-B storesWhy it's high protein per calorie
13.6 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Ryse Clear 22g Protein Drink - Kool-Aid Tropical Punch, 16.9 oz
$3.49- Cals
- 100
- Protein
- 22g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
Aisle: Aisle 3, A3Also at 245 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Bootylicious 25g Protein Muffin Cup - Blueberry, 2.40 oz
$2.48- Cals
- 200
- Protein
- 25g
- Carbs
- 35g
- Fat
- 7g
- Sat fat
- 0g
per 1 muffin (68g)
Aisle: Aisle 8, B2Also at 245 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Annasea Hawaiian-Style Shoyu Ahi Poke Kit, 10 oz
$8.99- Cals
- 140
- Protein
- 27g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 package (142g)
Aisle: In Seafood on the Left Wall, A9Also at 256 of 345 H-E-B storesWhy it's high protein per calorie
19.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,200 foods with the most protein per calorie at H-E-B Murphy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.