221 High in omega-3 foods in stock at H-E-B Murphy (Murphy, TX)

221 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 221

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8, B9Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. H-E-B Chunk Light Tuna in Oil, 5 oz

    2.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 7, B2Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.46
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 26.8 g per $Aisle: Aisle 7, B1Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  4. H-E-B Organics Walnuts, 6 oz

    4.H-E-B Organics Walnuts, 6 oz

    $8.55
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 4, B14Also at 58 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts provide approximately 2.7g ALA per serving, exceeding the 1.5g threshold.

    • Walnuts are a known source of ALA omega-3 fatty acids
    Check it at your store in the app →
  5. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    5.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Seafood, A4Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  6. H-E-B Organics Chia Seeds, 1 lb

    6.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 6, B15Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  7. Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    7.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    $8.99
    Cals
    260
    Protein
    24g
    Carbs
    3g
    Fat
    16g
    Sat fat
    2g

    per 0.5 package (142g)

    Aisle: In Seafood on the Left Wall, A9Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  8. Diamond of California Shelled Walnuts, 2.25 oz

    8.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, B9Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  9. Hill Country Fare Sardines in Water, 4.25 oz

    9.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 7, B1Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  10. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    10.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 8, A1Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
    Check it at your store in the app →

See all 221 foods high in omega-3 at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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