513 Anti-inflammatory foods in stock at H-E-B Murphy (Murphy, TX)
513 anti-inflammatory foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 513
1.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In ProduceAlso at 271 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
2.Cole's Wild Mackerel in Olive Oil, 4.4 oz
$3.33$4.98- Cals
- 180
- Protein
- 19g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 2.99oz (85g) dry
On saleAisle: Aisle 7Also at 9 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
3.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
4.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
5.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Fiber
- 12g
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
6.H-E-B Premium Green Tea Bags, 20 ct
$2.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (2g)
Aisle: Aisle 26Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$4.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 g (about 1/4 second spray)
Aisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.H-E-B Salted Roasted Shelled Pistachios, 6 oz
$6.65- Cals
- 170
- Protein
- 6g
- Carbs
- 8g
- Fat
- 14g
- Fiber
- 3g
per 1/4 cup (28g)
Aisle: Aisle 11Also at 343 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
9.H-E-B Ode to Olives Sliced Ripe Black Olives, 2.25 oz
$1.82- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 2 tbsp (16g)
Aisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.H-E-B Classic Olive Oil, 17 oz
$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: Aisle 8Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 513 anti-inflammatory foods at H-E-B Murphy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.