510 Anti-inflammatory foods in stock at H-E-B Murphy (Murphy, TX)
510 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 510
1.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A2Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
2.Fresh Raspberries, 6 oz
$1.67$2.57- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce, B21Also at 336 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 5.4g per serving
3.Fresh Blackberries, 6 oz
$1.67$2.57- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce, B21Also at 337 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 7g per serving
4.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 8, A22Also at 326 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
5.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs
$25.46- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7.1g
- Fiber
- 0g
per 1 serving (100g)
Aisle: In Seafood, A4Also at 249 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
6.H-E-B Organics Super Greens, 5 oz
$3.14- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 1 package (142g)
Aisle: In Produce on the Left Wall, A9Also at 234 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 7, B1Also at 284 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (85g)
Aisle: Aisle 16, A8Also at 302 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
9.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (85g)
Aisle: Aisle 16, A1Also at 281 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
10.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 16, A13Also at 316 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
See all 510 anti-inflammatory foods at H-E-B Murphy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.