608 High in iron foods in stock at Sienna Market H-E-B (Missouri City, TX)
608 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 608
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Iron
- 3.6mg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 26, B7Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).
- Iron 0mg 20%
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Right Wall, B19Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 26, A13Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B14Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B18Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
6.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A45Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
7.Grace Classic Butter Beans, 14.1 oz
$2.28- Cals
- 150
- Protein
- 9g
- Carbs
- 26g
- Fat
- 1g
- Iron
- 4mg
per 0.5 container (200g)
Aisle: Aisle 5, A5Also at 70 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
8.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Iron
- 3.8mg
per 1 bag (142g)
Aisle: Back Edge of Produce, A7Also at 111 of 345 H-E-B storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.8mg
9.Sunrise Natural Foods White Sesame Seeds, 14 oz
$3.78- Cals
- 229
- Protein
- 7g
- Carbs
- 9g
- Fat
- 20g
- Iron
- 5.8mg
per 1/4 cup (40g)
Protein for the money · 18.3 g per $Aisle: Aisle 5Also at 18 of 345 H-E-B storesWhy it's high in iron
Iron content is 5.76 mg per serving (32% DV), exceeding the 20% DV threshold.
- Iron: 5.76 mg per serving
10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb
$8.90- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Protein for the money · 18.9 g per $Aisle: In Meat MarketAlso at 104 of 345 H-E-B storesWhy it's high in iron
Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.
- Iron 11.1mg per serving (estimated)
See all 608 foods high in iron at Sienna Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.