458 Low glycemic foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)

458 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 16,004 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 458

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.77$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Fiber
    0g
    Sugar
    0g

    per per 100 ml

    On saleAisle: Aisle 3, B14Also at 128 of 345 H-E-B stores

    On sale here at $4.77. Regular price $6.38 at Conway and 9th St H-E-B (1 mi away).

    Why it's low glycemic

    Contains 0g total carbohydrates per serving; no impact on blood glucose.

    • Total Carbohydrate: 0g per serving
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    $9.04$13.42
    Cals
    233
    Protein
    21.5g
    Carbs
    0g
    Fat
    16.2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g) raw

    On saleAisle: In MarketAlso at 15 of 345 H-E-B stores

    Why it's low glycemic

    Beef has negligible carbohydrates, resulting in a very low glycemic impact.

    • Total carbohydrate: 0g per serving
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 14, A14Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    5.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (57g)

    Aisle: In Seafood on the Left Wall, A10Also at 170 of 345 H-E-B stores

    Why it's low glycemic

    The product contains 0g carbohydrates, so it does not raise blood glucose and is a low-glycemic food.

    • Total Carbs 0g
    Check it at your store in the app →
  6. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A1Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →
  7. La India Ancho Chili Pods, 2 oz

    7.La India Ancho Chili Pods, 2 oz

    $3.68
    Cals
    80
    Protein
    3.3g
    Carbs
    15g
    Fat
    1.7g
    Fiber
    6.7g
    Sugar
    0g

    per 1 oz (28.3g)

    Aisle: Aisle 3, A22Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Ancho chili peppers are a low-GI food based on their fiber and carbohydrate profile.

    • net carbs: 8g per 1 oz
    • fiber: 6.7g per 1 oz
    Check it at your store in the app →
  8. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    8.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 2, B5Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, resulting in very low glycemic impact.

    • Total Carbohydrate: 0g
    • Sugars: 0g
    Check it at your store in the app →
  9. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    9.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 0.50 Ounce

    Protein for the money · 18.1 g per $Aisle: Front Edge of Deli, A3Also at 258 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. H-E-B Frozen Steamable Cut Green Beans, 12 oz

    10.H-E-B Frozen Steamable Cut Green Beans, 12 oz

    $0.98
    Cals
    30
    Protein
    1g
    Carbs
    6.5g
    Fat
    0g
    Fiber
    2.5g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: In Frozen Foods, A25Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a low-glycemic vegetable with a GI below 55.

    • Green beans are low GI
    Check it at your store in the app →

See all 458 low-glycemic foods at Conway & Griffin Pkwy H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 458 in the app