4,427 Weight-loss friendly foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
4,427 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,427
1.H-E-B Wild Caught Real Wood Smoked Tuna Salad - White Bean, 5.64 oz
$0.92$2.98- Cals
- 310
- Protein
- 19g
- Carbs
- 16g
- Fat
- 19g
- Fiber
- 5g
per 1 can (160g)
On saleAisle: Aisle 2Also at 45 of 345 H-E-B storesOn sale here at $0.92. Regular price $2.98 at Palmhurst H-E-B (2 mi away).
Why it's weight-loss friendly
- calories: 310 kcal per serving
- protein: 19g per serving
- dietary fiber: 5g per serving
2.H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz
$1.12$2.98- Cals
- 240
- Protein
- 17g
- Carbs
- 16g
- Fat
- 12g
- Fiber
- 3g
per 1 can (160g)
On saleAisle: Aisle 2Also at 86 of 345 H-E-B storesOn sale here at $1.12. Regular price $2.98 at Palmhurst H-E-B (2 mi away).
Why it's weight-loss friendly
- calories: 240 kcal per serving
- protein: 17g per serving
- dietary fiber: 3g per serving
3.Reese Anchovy Paste, 1.6 oz
$0.99$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 2Also at 309 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.28 at Palmhurst H-E-B (2 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
4.Season Anchovies In Olive Oil, 4.2 oz
$2.19$4.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 15.00g (approx 2-3 fillets)
On saleAisle: Aisle 2Also at 196 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
5.Bar Harbor Clam Juice, 8 oz
$0.83$1.68- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 2Also at 318 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
6.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 2Also at 308 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
7.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 2Also at 280 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
8.H-E-B Solid White Albacore Tuna in Water, 12 oz
$1.98$3.98- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per ⅓ cup (85g)
On saleAisle: Aisle 2Also at 319 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
9.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 264 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.24$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 2Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
See all 4,427 weight-loss-friendly foods at Conway & Griffin Pkwy H-E-B
4,417 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.