806 Low FODMAP foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)

806 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 16,004 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 806

  1. La Espanola Classic Olive Oil, 16.9 oz

    1.La Espanola Classic Olive Oil, 16.9 oz

    $2.99$5.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tablespoon (15ml)

    On saleAisle: Aisle 3, B14Also at 104 of 345 H-E-B stores

    On sale here at $2.99. Regular price $5.98 at Palmhurst H-E-B (2 mi away).

    Why it's low fodmap

    Olive oil contains no FODMAPs; single-ingredient oil is low FODMAP.

    • Ingredients: Extra Virgin Olive Oil, Refined Olive Oil
    Check it at your store in the app →
  2. CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    2.CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    $2.06$2.76
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 14, B1Also at 257 of 345 H-E-B stores

    On sale here at $2.06. Regular price $2.76 at Mission H-E-B plus! (3.1 mi away).

    Why it's low fodmap

    Ingredients are low FODMAP: purified water, erythritol (low FODMAP), stevia, fruit extracts.

    • organic erythritol
    • organic stevia extract
    Check it at your store in the app →
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right Wall, B18Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  4. Fresh Cucumber

    4.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B20Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
    Check it at your store in the app →
  5. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    5.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Frozen Foods, B6Also at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  6. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    6.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g

    per 4 oz (112g)

    Aisle: In Seafood on the Left Wall, A4Also at 306 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is naturally low FODMAP.

    • Shrimp
    Check it at your store in the app →
  7. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A2Also at 317 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food per Monash University guidelines.

    • Snapper.
    Check it at your store in the app →
  8. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A14Also at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Frozen Foods, B14Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.

    • Boneless, skinless chicken tenderloins.
    Check it at your store in the app →
  10. Hill Country Fare Liquid Egg Whites, 32 oz

    10.Hill Country Fare Liquid Egg Whites, 32 oz

    $4.87
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 20.2 g per $Aisle: In Dairy on the Back Wall, B1Also at 9 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are low FODMAP per Monash University.

    • ingredients: pasteurized liquid egg whites
    Check it at your store in the app →

See all 806 low-FODMAP foods at Conway & Griffin Pkwy H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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