3,704 Keto foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
3,704 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,704
1.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Ranch, 2.5 oz
$0.44$1.28- Cals
- 100
- Protein
- 16g
- Carbs
- 3g
- Fat
- 4.5g
per 1 pouch (71g)
On saleAisle: Aisle 2Also at 326 of 345 H-E-B storesOn sale here at $0.44. Regular price $1.28 at Palmhurst H-E-B (2 mi away).
Why it's keto
Net carbs per serving are 3g (total carbs 3g, no fiber), which is within the typical ≤5g threshold for keto-friendly foods.
- total carbohydrate 3g
- no dietary fiber listed
2.Reese Anchovy Paste, 1.6 oz
$0.99$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 2Also at 309 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.28 at Palmhurst H-E-B (2 mi away).
Why it's keto
Net carbs are 0g per serving (total carbs 0g minus fiber 0g), with fat 2.5g and protein 2g.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Total Fat 2.5g
3.Season Anchovies In Olive Oil, 4.2 oz
$2.19$4.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 15.00g (approx 2-3 fillets)
On saleAisle: Aisle 2Also at 196 of 345 H-E-B storesOn sale here at $2.19. Regular price $4.98 at Palmhurst H-E-B (2 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
4.Bar Harbor Clam Juice, 8 oz
$0.83$1.68- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 2Also at 318 of 345 H-E-B storesWhy it's keto
Net carbs = total carbs (0g) - fiber (0g) = 0g per serving, and product is fat-free and protein-free, suitable for ketogenic diet.
- Total Carbohydrate: 0g
- Protein: 0g
5.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 2Also at 292 of 345 H-E-B storesWhy it's keto
Total carbohydrates per serving is 0g with 18g protein and 12g fat, fitting a ketogenic diet.
- Total Carbohydrate 0g
- Protein 18g
- Total Fat 12g
6.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 2Also at 308 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.H-E-B Solid White Albacore Tuna in Water, 12 oz
$1.98$3.98- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per ⅓ cup (85g)
On saleAisle: Aisle 2Also at 319 of 345 H-E-B storesWhy it's keto
Total carbohydrates 0g per serving; net carbs 0g.
- Total Carbohydrate 0g
8.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 264 of 345 H-E-B storesWhy it's keto
Net carbs 1g per serving, high protein, moderate fat.
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Protein 14g
9.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
10.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$0.91$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 1Also at 343 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 3,704 keto foods at Conway & Griffin Pkwy H-E-B
3,694 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.