1,474 Iron-supportive foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
1,474 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,474
1.H-E-B Wild Caught Real Wood Smoked Tuna Salad - White Bean, 5.64 oz
$0.92$2.98- Cals
- 310
- Protein
- 19g
- Carbs
- 16g
- Fat
- 19g
- Iron
- 2.2mg
per 1 can (160g)
On saleAisle: Aisle 2Also at 45 of 345 H-E-B storesOn sale here at $0.92. Regular price $2.98 at Palmhurst H-E-B (2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz
$1.12$2.98- Cals
- 240
- Protein
- 17g
- Carbs
- 16g
- Fat
- 12g
- Iron
- 2mg
per 1 can (160g)
On saleAisle: Aisle 2Also at 86 of 345 H-E-B storesOn sale here at $1.12. Regular price $2.98 at Palmhurst H-E-B (2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.6mg
per 1 pouch (74g)
On saleAisle: Aisle 2Also at 292 of 345 H-E-B storesOn sale here at $0.95. Regular price $1.92 at Palmhurst H-E-B (2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
4.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 2.7mg
per 1 can, drained (120g)
On saleAisle: Aisle 2Also at 280 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.H-E-B Solid White Albacore Tuna in Water, 12 oz
$1.98$3.98- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1mg
per ⅓ cup (85g)
On saleAisle: Aisle 2Also at 319 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
6.Malt-O-Meal Wheat Hot Cereal, 18 oz
$1.54$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 5Also at 258 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving
7.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
- Vitamin C
- 3.6mg
per 1 can (85g drained)
On saleAisle: Aisle 2Also at 234 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: 3mcg per serving
- folate: unknown
8.Bumble Bee 14g Protein White Crabmeat, 4.25 oz
$2.52$3.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 276 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.52$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.1mg
per 1 can (142g)
On saleAisle: Aisle 2Also at 223 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
See all 1,474 iron-supportive foods at Conway & Griffin Pkwy H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.