1,102 High protein per calorie foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
1,102 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,102
1.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Ranch, 2.5 oz
$0.44$1.28- Cals
- 100
- Protein
- 16g
- Carbs
- 3g
- Fat
- 4.5g
- Sat fat
- 1.5g
per 1 pouch (71g)
On saleAisle: Aisle 2Also at 326 of 345 H-E-B storesOn sale here at $0.44. Regular price $1.28 at Palmhurst H-E-B (2 mi away).
Why it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Season Anchovies In Olive Oil, 4.2 oz
$2.19$4.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 15.00g (approx 2-3 fillets)
On saleAisle: Aisle 2Also at 196 of 345 H-E-B storesOn sale here at $2.19. Regular price $4.98 at Palmhurst H-E-B (2 mi away).
Why it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 2Also at 292 of 345 H-E-B storesOn sale here at $0.95. Regular price $1.92 at Palmhurst H-E-B (2 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 2Also at 308 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 2Also at 280 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Solid White Albacore Tuna in Water, 12 oz
$1.98$3.98- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per ⅓ cup (85g)
On saleAisle: Aisle 2Also at 319 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 264 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.24$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 2Also at 189 of 345 H-E-B storesWhy it's high protein per calorie
19.1 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.32$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 packet (85g)
On saleAisle: Aisle 2Also at 43 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Left Wall, A8Also at 87 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,102 foods with the most protein per calorie at Conway & Griffin Pkwy H-E-B
1,092 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.