131 High in omega-3 foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
131 foods high in omega-3 were in stock at this H-E-B on Oct 30, 2026, out of 15,996 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 131
1.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
Aisle: Aisle 2, B2Also at 102 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
2.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 3, A15Also at 343 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
3.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.40- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A3Also at 298 of 345 H-E-B storesWhy it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
4.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 3, A15Also at 343 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A3Also at 321 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
6.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$1.88- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
Aisle: Aisle 2, B1Also at 155 of 345 H-E-B storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.
- Albacore tuna
7.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 2, B2Also at 282 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).
8.Cinco Foods Chia Seeds, 4 oz
$2.98- Cals
- 58
- Protein
- 2g
- Carbs
- 5.1g
- Fat
- 3.7g
- Sat fat
- 0.4g
per 1 tbsp (12g)
Aisle: In GroceryAlso at 35 of 345 H-E-B storesWhy it's high in omega-3
Per serving, ALA omega-3 is approximately 2.14g (scaled from Healthline), meeting threshold of ≥1.5g ALA.
- Omega-3: 5g per ounce (Healthline)
9.Diamond of California Chopped Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 3, A15Also at 288 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g of Omega-3 fatty acids per serving.
- 2.5 g Omega-3 fatty acids per serving.
10.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 3, A15Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
See all 131 foods high in omega-3 at Conway & Griffin Pkwy H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.