Cinco Foods Chia Seeds, 4 oz
- H-E-B: $2.98 · in stock at 39 of 345 stores we track
- Cals
- 58
- Protein
- 2g
- Carbs
- 5.1g
- Fat
- 3.7g
per 1 tbsp (12g)
Diets and labels it fits
Why it's keto
Net carbs = 0.9g per serving (total carbs 5.1g - fiber 4.2g), well below 5g threshold.
- fiber: 4.2g per serving
- total carbs: 5.1g per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
9.4 servings per container
Serving size1 tbsp (12g)
Amount per servingCalories58
% Daily Value*
- Total Fat 3.7g
- 5%
- Saturated Fat 0.4g
- 2%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 2mg
- 0%
- Total Carbohydrate 5.1g
- 2%
- Dietary Fiber 4.2g
- 15%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Calcium 76mg
- 6%
- Iron 1mg
- 6%
- Potassium 49mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 0.9g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
chia seeds
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