535 Low glycemic foods in stock at Pecan and Ware H-E-B (Mcallen, TX)

535 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 18,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 535

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $3.18$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Fiber
    0g
    Sugar
    0g

    per per 100 ml

    On saleAisle: Aisle 6, B17Also at 128 of 345 H-E-B stores

    On sale here at $3.18. Regular price $6.38 at Mission H-E-B plus! (2.2 mi away).

    Why it's low glycemic

    Contains 0g total carbohydrates per serving; no impact on blood glucose.

    • Total Carbohydrate: 0g per serving
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6, B17Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B3Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, B5Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. H-E-B Prime 1 Beef Boneless Sirloin Tri-Tip Roast, Avg. 3.9 lbs

    5.H-E-B Prime 1 Beef Boneless Sirloin Tri-Tip Roast, Avg. 3.9 lbs

    $42.86
    Cals
    174
    Protein
    24g
    Carbs
    0g
    Fat
    8.4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market, B2Also at 194 of 345 H-E-B stores

    Why it's low glycemic

    Beef has negligible carbohydrate, so glycemic response is minimal.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. H-E-B Frozen Steamable Cut Green Beans, 12 oz

    6.H-E-B Frozen Steamable Cut Green Beans, 12 oz

    $0.98
    Cals
    30
    Protein
    1g
    Carbs
    6.5g
    Fat
    0g
    Fiber
    2.5g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: Aisle 28, A8Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a low-glycemic vegetable with a GI below 55.

    • Green beans are low GI
    Check it at your store in the app →
  7. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    7.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 4, B5Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, resulting in very low glycemic impact.

    • Total Carbohydrate: 0g
    • Sugars: 0g
    Check it at your store in the app →
  8. Green Giant Simply Steam Broccoli Cuts, 10 oz

    8.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 28, A14Also at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →
  9. Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz

    9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz

    $9.97
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B7Also at 292 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 4g per serving, very low glycemic impact.

    • Carbohydrates: 4g per serving
    • Fiber: 0g
    Check it at your store in the app →
  10. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    10.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (57g)

    Aisle: In Seafood on the Right Wall, B5Also at 170 of 345 H-E-B stores

    Why it's low glycemic

    The product contains 0g carbohydrates, so it does not raise blood glucose and is a low-glycemic food.

    • Total Carbs 0g
    Check it at your store in the app →

See all 535 low-glycemic foods at Pecan and Ware H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 535 in the app