292 Low glycemic foods in stock at Mathis H-E-B (Mathis, TX)

292 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 292

  1. G Hughes Smokehouse Zero Sugar Italian Dressing, 12 oz

    1.G Hughes Smokehouse Zero Sugar Italian Dressing, 12 oz

    $1.32$3.68
    Cals
    60
    Protein
    0g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (30mL) (30g)

    On saleAisle: Aisle 2Also at 81 of 345 H-E-B stores

    Why it's low glycemic

    With 0g total carbohydrate and 0g sugars per serving, this dressing has negligible glycemic impact.

    • Total Carbohydrate 0g
    • Total Sugars 0g
  2. Tony Chachere's Bold Creole Seasoning, 30 oz

    2.Tony Chachere's Bold Creole Seasoning, 30 oz

    $2.76$7.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 4Also at 33 of 345 H-E-B stores

    Why it's low glycemic

    Contains no carbohydrates, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  4. Primal Kitchen Caesar Dressing & Marinade, 8 oz

    4.Primal Kitchen Caesar Dressing & Marinade, 8 oz

    $2.14$4.98
    Cals
    130
    Protein
    0g
    Carbs
    1g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30mL)

    On saleAisle: Aisle 2Also at 285 of 345 H-E-B stores

    Why it's low glycemic

    With 1g total carbs and 0g sugar per serving, the glycemic impact is minimal.

    • Total Carbohydrate 1g
    • Total Sugars 0g
  5. Ken's Steak House Chef's Reserve Italian with Garlic & Asiago Cheese Dressing, 9 oz

    5.Ken's Steak House Chef's Reserve Italian with Garlic & Asiago Cheese Dressing, 9 oz

    $1.13$2.28
    Cals
    110
    Protein
    0g
    Carbs
    1g
    Fat
    12g
    Fiber
    0g
    Sugar
    1g

    per 2 Tbsp (30g)

    On saleAisle: Aisle 2Also at 247 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving is 1g (total carbs 1g - fiber 0g), fat-dominant, minimal glycemic impact.

    • Total Carbohydrate 1g
    • Total Fat 12g
  6. Maple Grove Farms Sugar Free Syrup, 12 oz

    6.Maple Grove Farms Sugar Free Syrup, 12 oz

    $1.23$2.48
    Cals
    10
    Protein
    0g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30 mL)

    On saleAisle: Aisle 5Also at 278 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are very low (1g per serving) and no sugar; product is likely low glycemic index.

    • Total Carbohydrate 3g
    • Sugar Alcohol 2g
    • Sugars 0g
  7. Ragin' Cajun The Original Cajun Seasoning, 8 oz

    7.Ragin' Cajun The Original Cajun Seasoning, 8 oz

    $2.18$4.38
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp

    On saleAisle: Aisle 4Also at 105 of 345 H-E-B stores

    Why it's low glycemic

    With 0g net carbs per serving, this seasoning has negligible effect on blood glucose.

    • Total Carbohydrate 0g, Dietary Fiber 0g per serving.
  8. H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    8.H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    $4.98$7.98
    Cals
    120
    Protein
    25g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 168 of 345 H-E-B stores

    Why it's low glycemic

    Chicken tenderloins are a low-glycemic protein source; total carbohydrate is 1g per serving.

    • Total Carbohydrate 1g
  9. Fresh Small Lemon

    9.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Right WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  10. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    10.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 8Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g

See all 292 low-glycemic foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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