626 Low FODMAP foods in stock at Mathis H-E-B (Mathis, TX)
626 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 626
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Reese Anchovy Paste, 1.6 oz
$1.13$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's low fodmap
Anchovies, olive oil, and salt are all low FODMAP per Monash guidelines.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
3.Evian Natural Spring Water Bottle, 750 mL
$1.23$2.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (750ml)
On saleAisle: Aisle 8Also at 287 of 345 H-E-B storesWhy it's low fodmap
Water contains no carbohydrates, so it is naturally low FODMAP per Monash University guidelines.
- Total Carbohydrates: 0g per serving
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.43$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
On saleAisle: Aisle 3Also at 189 of 345 H-E-B storesWhy it's low fodmap
Salmon is low-FODMAP per Monash University guidelines.
- Salmon is low-FODMAP
5.Green Giant Steam Crisp White Shoepeg Whole Kernel Corn, 11 oz
$1.01$2.02- Cals
- 60
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.5g
per 0.33 cup
On saleAisle: Aisle 3Also at 272 of 345 H-E-B storesWhy it's low fodmap
Corn is a low FODMAP food per Monash University guidelines. Serving size of 0.33 cup (approx 78g) is within low FODMAP limits.
- Serving size 0.33 cup
- corn is low FODMAP
6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.
- Ingredients: Red Salmon, Salt
7.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's low fodmap
Oysters are a low-FODMAP food according to Monash University guidelines.
- Oysters
8.Marianne's Organic Beef Tallow, 11 oz
$8.49$16.98- Cals
- 115
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12.8g
per 1 TBSP (14g)
On saleAisle: Aisle 4Also at 52 of 345 H-E-B storesWhy it's low fodmap
Pure fat contains no fermentable carbohydrates.
- total carbohydrate: 0g
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
See all 626 low-FODMAP foods at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.