690 Low FODMAP foods in stock at Mathis H-E-B (Mathis, TX)

690 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 690

  1. Evian Natural Spring Water Bottle, 750 mL

    1.Evian Natural Spring Water Bottle, 750 mL

    $1.23$2.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (750ml)

    On saleAisle: Aisle 8Also at 45 of 345 H-E-B stores

    Why it's low fodmap

    Water contains no carbohydrates, so it is naturally low FODMAP per Monash University guidelines.

    • Total Carbohydrates: 0g per serving
    Check it at your store in the app →
  2. Fresh Red Bell Pepper

    2.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Right WallAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  5. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    5.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1/3 cup (56g)

    Aisle: Aisle 3Also at 312 of 345 H-E-B stores

    Why it's low fodmap

    Chicken, water, and salt are all low FODMAP foods per Monash University guidelines.

    • Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
    Check it at your store in the app →
  6. H-E-B Cage Free Omega-3 Grade AA Large Brown Eggs, 12 ct

    6.H-E-B Cage Free Omega-3 Grade AA Large Brown Eggs, 12 ct

    $3.46
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 Egg (50g)

    Protein for the money · 20.8 g per $Aisle: In Dairy on the Back WallAlso at 330 of 345 H-E-B stores

    Why it's low fodmap

    Eggs are low FODMAP per Monash.

    • Ingredients: Eggs
    Check it at your store in the app →
  7. H-E-B Pole & Line Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    7.H-E-B Pole & Line Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $2.48
    Cals
    220
    Protein
    32.6g
    Carbs
    0g
    Fat
    11g

    per 1 can drained (113g)

    Aisle: Aisle 3Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Tuna and olive oil are low FODMAP, no high-FODMAP ingredients.

    • Ingredients: Solid yellowfin tuna, extra virgin olive oil, salt
    Check it at your store in the app →
  8. Hill Country Fare Ground Beef, 80% Lean, 5 lb

    8.Hill Country Fare Ground Beef, 80% Lean, 5 lb

    $24.89
    Cals
    280
    Protein
    19g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    Protein for the money · 15.3 g per $Aisle: In Meat Market on the Back WallAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food, suitable for a low-FODMAP diet.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  10. Country Pride Chicken Leg Quarters, 10 lb bag

    10.Country Pride Chicken Leg Quarters, 10 lb bag

    $5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    Protein for the money · 99.7 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
    Check it at your store in the app →

See all 690 low-FODMAP foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 690 in the app