356 Low glycemic foods in stock at Marlin H-E-B (Marlin, TX)

356 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 12,408 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 356

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: On the Left Edge of ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  2. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    2.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Swanson Beef Broth, 32 oz

    3.Swanson Beef Broth, 32 oz

    $1.98$2.52
    Cals
    10
    Protein
    2g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 cup (240mL)

    On saleAisle: Aisle 6Also at 303 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates per serving is 0g, indicating low glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  4. Del Monte Blue Lake Cut Green Beans, 14.5 oz

    4.Del Monte Blue Lake Cut Green Beans, 14.5 oz

    $1.33$1.67
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (118mL)

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a non-starchy vegetable with low glycemic index.

    • Total Carbohydrates 3g
    • Dietary Fiber 1g
    Check it at your store in the app →
  5. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    5.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: In Meat Market on the Back WallAlso at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  6. Fresh Chicken Backs, Avg. 1.66 lbs

    6.Fresh Chicken Backs, Avg. 1.66 lbs

    $1.64
    Cals
    212
    Protein
    19.5g
    Carbs
    0g
    Fat
    14.5g
    Fiber
    0g
    Sugar
    0g

    per 100g (3.5 oz)

    Protein for the money · 89.5 g per $Aisle: In Meat Market on the Back WallAlso at 136 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, glycemic load is negligible.

    • total carbohydrate: 0g
    Check it at your store in the app →
  7. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →
  8. H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    8.H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    $1.98
    Cals
    25
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 6Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index; net carbs per serving are 5g.

    • Net carbs: 6g total carbs - 1g fiber = 5g
    Check it at your store in the app →
  9. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    Aisle: Aisle 6Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, inherently low glycemic.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. H-E-B Bone-in Sirloin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.37 lbs

    10.H-E-B Bone-in Sirloin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.37 lbs

    $10.01
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 40.2 g per $Aisle: In Meat MarketAlso at 77 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a minimal glycemic impact.

    • Total Carbohydrate: 0g
    Check it at your store in the app →

See all 356 low-glycemic foods at Marlin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 356 in the app