680 Low FODMAP foods in stock at Marlin H-E-B (Marlin, TX)

680 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 12,526 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 680

  1. Lambs Stone Ground Yellow Grits, 24 oz

    1.Lambs Stone Ground Yellow Grits, 24 oz

    $1.73$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 3Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    3.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B stores

    Why it's low fodmap

    Beef contains no FODMAPs and is safe for a low-FODMAP diet.

    • Ingredients: Beef
  4. H-E-B Yellow Peach, Avg. 0.53 lb

    4.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: On the Left Edge of ProduceAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  5. H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    5.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    $4.31$6.47
    Cals
    438
    Protein
    70g
    Carbs
    0g
    Fat
    16g

    per 1 steak (327g)

    On saleAisle: In Meat Market on the Back WallAlso at 108 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a single ingredient and is naturally low in FODMAPs per Monash University guidelines.

    • Ingredient: Beef
  6. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    6.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  7. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    7.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 3Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  8. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    8.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    $5.75$8.33
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: In Meat Market on the Back WallAlso at 128 of 345 H-E-B stores

    Why it's low fodmap

    Beef is naturally low in FODMAPs.

    • Ingredients: Beef
  9. Fresh Red Bell Pepper

    9.Fresh Red Bell Pepper

    $0.97$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: On the Left Edge of ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  10. Live To Give Purified Water, 1 L

    10.Live To Give Purified Water, 1 L

    $1.12$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: In Center Store on the Front WallAlso at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.

See all 680 low-FODMAP foods at Marlin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 680 in the app