3,538 Weight-loss friendly foods in stock at Marlin H-E-B (Marlin, TX)

3,538 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,526 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 3,538

  1. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    1.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.38$1.28
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Fiber
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 36 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 14g per serving
    • dietary fiber: 1g per serving
  2. Prego Flavored With Meat Pasta Sauce, 67 oz

    2.Prego Flavored With Meat Pasta Sauce, 67 oz

    $1.92$5.36
    Cals
    90
    Protein
    2g
    Carbs
    13g
    Fat
    3g
    Fiber
    2g

    per 1/2 cup (120mL)

    On saleAisle: In GroceryAlso at 162 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 90 kcal per serving
    • protein: 2g per serving
    • dietary fiber: 2g per serving
  3. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  4. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    4.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 41 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 70 kcal per serving
    • protein: 13g per serving
    • dietary fiber: 1g per serving
  5. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    5.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 160 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  6. MW Polar White Crab Meat, 5 oz

    6.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 6Also at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  8. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    8.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: On the Left Edge of ProduceAlso at 285 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 120 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 5.5g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 5 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Campari Tomatoes, 16 oz

    10.Fresh Campari Tomatoes, 16 oz

    $1.97$3.47
    Cals
    16
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    0.3g

    per 75 g

    On saleAisle: In ProduceAlso at 9 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 16 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 0.3g per serving

See all 3,538 weight-loss-friendly foods at Marlin H-E-B

3,528 more, with live stock, aisle and price when available.

More at Marlin H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.