746 Low glycemic foods in stock at H-E-B Mansfield (Mansfield, TX)

746 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 25,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 746

  1. Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz

    1.Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz

    $3.48$6.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 10Also at 22 of 345 H-E-B stores

    Why it's low glycemic

    Product has 0g carbohydrates and negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Giorgio Sliced Mushrooms, 6 oz

    2.Giorgio Sliced Mushrooms, 6 oz

    $1.34$2.68
    Cals
    45
    Protein
    5g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1 jar drained

    On saleAisle: Aisle 8Also at 14 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms are a low-glycemic food; no sugars or refined carbs.

    • Total Carbohydrate 5g
    • Dietary Fiber 4g
    Check it at your store in the app →
  3. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. Con Gusto Pork Cracklins , 8 oz

    5.Con Gusto Pork Cracklins , 8 oz

    $4.49
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g

    per 1/2 oz (14g)

    Protein for the money · 24.9 g per $Aisle: Aisle 15Also at 179 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, the glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  6. H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    6.H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    $5.98
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2.7g
    Sugar
    2g

    per 1 cup (100g)

    Aisle: In Produce on the Front WallAlso at 188 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index.

    • Product name: H-E-B Organics Fresh Steamable French Green Beans
    Check it at your store in the app →
  7. H-E-B Organics Baby Arugula, 5 oz

    7.H-E-B Organics Baby Arugula, 5 oz

    $3.14
    Cals
    45
    Protein
    4g
    Carbs
    5g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 container (142g)

    Aisle: In Produce on the Left WallAlso at 273 of 345 H-E-B stores

    Why it's low glycemic

    Arugula is a non-starchy vegetable with minimal carbohydrates, resulting in a low glycemic response.

    • Total Carbohydrate 5g
    • Dietary Fiber 2g
    Check it at your store in the app →
  8. H-E-B Fresh Power Slaw, 10 oz

    8.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Left WallAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  9. H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    9.H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    $3.67
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (85g)

    Aisle: In Produce on the Front WallAlso at 215 of 345 H-E-B stores

    Why it's low glycemic

    Brussels sprouts have a low glycemic index due to high fiber content.

    • Fiber: 3g per serving
    Check it at your store in the app →
  10. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →

See all 746 low-glycemic foods at H-E-B Mansfield

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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