7,179 Weight-loss friendly foods in stock at H-E-B Mansfield (Mansfield, TX)

7,179 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,600 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 7,179

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 8Also at 307 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 150 kcal per serving
    • protein: 35g per serving
    • dietary fiber: 1g per serving
  2. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $0.85$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 8Also at 270 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 18g per serving
    • dietary fiber: 0g per serving
  3. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    3.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 8Also at 94 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 130 kcal per serving
    • protein: 29g per serving
    • dietary fiber: 0g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 8Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  5. Vive Organic Fresh Pressed Ginger Shot, 2 fl. oz.

    5.Vive Organic Fresh Pressed Ginger Shot, 2 fl. oz.

    $1.48$2.98
    Cals
    25
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (59mL)

    On saleAisle: In Produce on the Front WallAlso at 6 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 25 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  6. Tacodeli Chunky Salsa - Mild, 12 oz

    6.Tacodeli Chunky Salsa - Mild, 12 oz

    $3.49$6.99
    Cals
    10
    Protein
    1g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g

    per 2 tbsp (34g)

    On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 10 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  7. Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    7.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    $1.49$2.97
    Cals
    90
    Protein
    0g
    Carbs
    41g
    Fat
    0g
    Fiber
    28g

    per 1 package (51g)

    On saleAisle: On the Right Edge of CheckoutAlso at 134 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 90 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 28g per serving
  8. Fresh Jumbo Blueberries, 9.8 oz

    8.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 84 kcal per serving
    • protein: 1.1g per serving
    • dietary fiber: 3.5g per serving
  9. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    9.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 15 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  10. Fresh Large Navel Orange, Avg. 0.62 lb

    10.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 126 kcal per serving
    • protein: 2.3g per serving
    • dietary fiber: 5.7g per serving

See all 7,179 weight-loss-friendly foods at H-E-B Mansfield

7,169 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.