215 High in omega-3 foods in stock at H-E-B Mansfield (Mansfield, TX)

215 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 215

  1. Hill Country Fare Walnut Halves & Pieces, 6 oz

    1.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 10Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
    Check it at your store in the app →
  2. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    2.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In SeafoodAlso at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →
  3. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    3.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    Aisle: Aisle 8Also at 120 of 345 H-E-B stores

    Why it's high in omega-3

    Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.

    • High in Omega-3
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  4. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    4.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →
  5. Bob's Red Mill Whole Flaxseed, 13 oz

    5.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 10Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  6. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    6.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 10Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
    Check it at your store in the app →
  7. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    7.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 10Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →
  8. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    8.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.46
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 26.8 g per $Aisle: Aisle 8Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  9. H-E-B Chopped Walnut Pieces, 16 oz

    9.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: In ProduceAlso at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  10. Hill Country Fare Sardines in Water, 4.25 oz

    10.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 8Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →

See all 215 foods high in omega-3 at H-E-B Mansfield

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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