757 Low glycemic foods in stock at H-E-B Manor (Manor, TX)

757 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 25,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 757

  1. Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz

    1.Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz

    $3.48$6.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 7, A20Also at 22 of 345 H-E-B stores

    Why it's low glycemic

    Product has 0g carbohydrates and negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 7, A19Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In Produce, B6Also at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    5.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: In Meat Market on the Back Wall, A23Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  6. H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    6.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    $10.78
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 18 g per $Aisle: In Meat Market on the Back Wall, A1Also at 325 of 345 H-E-B stores

    Why it's low glycemic

    The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.

    • total carbohydrates: 0g
    Check it at your store in the app →
  7. Fresh Jumbo Asparagus Bunch, Avg. 1.3 lbs

    7.Fresh Jumbo Asparagus Bunch, Avg. 1.3 lbs

    $7.77
    Cals
    27
    Protein
    2.9g
    Carbs
    5g
    Fat
    0.3g
    Fiber
    2.4g
    Sugar
    1.6g

    per 1 cup raw (134g)

    Aisle: In Produce on the Left Wall, A20Also at 20 of 345 H-E-B stores

    Why it's low glycemic

    Estimated GI less than 15 due to high fiber and low sugar content.

    • GI less than 15
    Check it at your store in the app →
  8. H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    8.H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    $14.94
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Aisle: In Seafood, A6Also at 177 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 1g per serving, negligible effect on blood sugar.

    • Carbohydrates: 1g per serving
    Check it at your store in the app →
  9. Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    9.Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    $12.99
    Cals
    280
    Protein
    22g
    Carbs
    0g
    Fat
    21g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A9Also at 162 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g total carbohydrate per serving, so it has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. H-E-B Organics Steamable Green Peas, 16 oz

    10.H-E-B Organics Steamable Green Peas, 16 oz

    $2.54
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0g
    Fiber
    4g
    Sugar
    4g

    per 2/3 cup (89g)

    Aisle: Aisle 15, B7Also at 270 of 345 H-E-B stores

    Why it's low glycemic

    Green peas have a glycemic index of approximately 45, which is considered low.

    • GI of peas is around 45-50
    Check it at your store in the app →

See all 757 low-glycemic foods at H-E-B Manor

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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