3,553 High protein per gram foods in stock at Magnolia Market H-E-B (Magnolia, TX)
3,553 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 25,702 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,553
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 6Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (3.9 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz
$0.56$1.56- Cals
- 190
- Protein
- 17g
- Carbs
- 1g
- Fat
- 13g
- Sat fat
- 4g
per 1 can, drained (84g)
On saleAisle: Aisle 6Also at 193 of 345 H-E-B storesOn sale here at $0.56. Regular price $1.56 at H-E-B Magnolia Place (5.8 mi away).
Why it's high protein per gram
20.2 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2.5g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at North Woodlands Market H-E-B (3.9 mi away).
Why it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 6g
per 4 oz (112g)
On saleAisle: In MarketAlso at 81 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 9g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 118 of 345 H-E-B storesWhy it's high protein per gram
17.7 g of protein per 100 g, at or above the 15 threshold for this list.
7.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.97$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 135 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
8.Kodiak 12g Protein Instant Oatmeal - Chocolate Chip, 6 ct
$4.05$5.42- Cals
- 200
- Protein
- 12g
- Carbs
- 30g
- Fat
- 4g
- Sat fat
- 1.5g
per 1 Packet
On saleAisle: Aisle 8Also at 207 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
9.Kodiak 20g Protein Peak Oatmeal Packets - Berries & Cream, 4 ct
$4.48$5.98- Cals
- 290
- Protein
- 20g
- Carbs
- 42g
- Fat
- 5g
- Sat fat
- 1g
per 1 packet (75g)
On saleAisle: Aisle 8Also at 14 of 345 H-E-B storesWhy it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 1Also at 201 of 345 H-E-B storesWhy it's high protein per gram
31.3 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,553 foods with the most protein by weight at Magnolia Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.