7,156 Weight-loss friendly foods in stock at Magnolia Market H-E-B (Magnolia, TX)
7,156 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,702 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,156
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 6Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Woodlands Market H-E-B (8.1 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.22$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesOn sale here at $1.22. Regular price $2.46 at North Woodlands Market H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
4.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
7.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce, A1Also at 318 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 62 kcal per serving
- protein: 2g per serving
- dietary fiber: 7.6g per serving
8.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 81 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
9.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 118 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 197 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
10.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce, A1Also at 326 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 64 kcal per serving
- protein: 1.5g per serving
- dietary fiber: 8g per serving
See all 7,156 weight-loss-friendly foods at Magnolia Market H-E-B
7,146 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.