586 High in iron foods in stock at Lytle H-E-B plus! (Lytle, TX)
586 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,367 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 586
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 15Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 6Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
6.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Right WallAlso at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
7.H-E-B Beef Bone-In Chuck Roast - USDA Select, Avg. 2.99 lbs
$22.40- Cals
- 180
- Protein
- 29g
- Carbs
- 2g
- Fat
- 6g
- Iron
- 4mg
per 5 oz (140g)
Aisle: In Meat Market on the Right WallAlso at 117 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which meets the FDA threshold of ≥3.6mg (20% DV) for 'high in' claim.
- Iron: 4mg per serving
8.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
Aisle: Back Edge of CheckoutAlso at 155 of 345 H-E-B storesWhy it's high in iron
Iron 4mg per 57g serving exceeds 20% DV (3.6mg).
- Iron: 4mg per serving
9.H-E-B Boneless Beef Loin New York Strip Steak, Thick Cut - USDA Choice, Avg. 0.75 lb
$11.24- Cals
- 850
- Protein
- 88.1g
- Carbs
- 0g
- Fat
- 51g
- Iron
- 8.8mg
per 1 steak (340g)
Aisle: In Meat Market on the Right WallAlso at 177 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 8.8mg, which is 49% DV (exceeds 20% DV threshold of 3.6mg).
- iron: 8.8mg per serving
10.Reese Smoked Baby Clams, 3.66 oz
$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
per 1 can (85g drained)
Aisle: Aisle 6Also at 225 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (10.8 per serving).
See all 586 foods high in iron at Lytle H-E-B plus!
576 more, with live stock, aisle and price when available.
More at Lytle H-E-B plus!
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.