403 Low glycemic foods in stock at Lumberton H-E-B (Lumberton, TX)

403 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 14,072 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 403

  1. Tony Chachere's Bold Creole Seasoning, 30 oz

    1.Tony Chachere's Bold Creole Seasoning, 30 oz

    $3.66$7.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 2, B8Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Contains no carbohydrates, so glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4, B14Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: Back Edge of Produce, A7Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: Back Edge of Produce, A2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. H-E-B Quartered Artichoke Hearts, 14.65 oz

    5.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.98
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 3, A8Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  6. H-E-B Texas Roots Fresh Peaches, Avg. 2.015 lbs

    6.H-E-B Texas Roots Fresh Peaches, Avg. 2.015 lbs

    $8.02
    Cals
    58
    Protein
    1.4g
    Carbs
    14g
    Fat
    0.4g
    Fiber
    1.5g
    Sugar
    12.6g

    per 1 medium peach (150g)

    Aisle: Back Edge of Produce, A2Also at 5 of 345 H-E-B stores

    Why it's low glycemic

    Peaches have a glycemic index of approximately 40, which is low.

    • GI ~40
    Check it at your store in the app →
  7. Fresh Red Onions, 3 lb bag

    7.Fresh Red Onions, 3 lb bag

    $4.14
    Cals
    44
    Protein
    1.2g
    Carbs
    10g
    Fat
    0.1g
    Fiber
    2g
    Sugar
    5g

    per 1 medium onion (110g)

    Aisle: Back Edge of Produce, A8Also at 255 of 345 H-E-B stores

    Why it's low glycemic

    Red onions are a known low-glycemic food with a glycemic index of approximately 10-15.

    • Common knowledge as a low-GI vegetable
    Check it at your store in the app →
  8. Red Gold Whole Peeled Tomatoes, 28 oz

    8.Red Gold Whole Peeled Tomatoes, 28 oz

    $1.98
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 3, A6Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes are known to have a low glycemic index; net carbs per serving are 4g.

    • Total Carbohydrate 5g, Dietary Fiber 1g
    Check it at your store in the app →
  9. H-E-B Frozen Peas & Carrots, 16 oz

    9.H-E-B Frozen Peas & Carrots, 16 oz

    $1.28
    Cals
    50
    Protein
    3g
    Carbs
    10g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (85g)

    Aisle: Aisle 11, A2Also at 145 of 345 H-E-B stores

    Why it's low glycemic

    Peas and carrots have low glycemic index.

    • Peas and carrots are low-GI foods
    Check it at your store in the app →
  10. Hill Country Fare Grade A Large White Eggs, 12 ct

    10.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: In Dairy on the Right Wall, B15Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 403 low-glycemic foods at Lumberton H-E-B

393 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Lumberton H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 403 in the app