359 Low glycemic foods in stock at Lumberton H-E-B (Lumberton, TX)

359 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 359

  1. La Costena Refried Beans with Chicharron, 20.5 oz

    1.La Costena Refried Beans with Chicharron, 20.5 oz

    $1.23$2.48
    Cals
    170
    Protein
    8g
    Carbs
    16g
    Fat
    7g
    Fiber
    4g
    Sugar
    1g

    per 0.5 cup (116g)

    On saleAisle: In GroceryAlso at 259 of 345 H-E-B stores

    Why it's low glycemic

    Pinto beans have a low glycemic index, typically around 30. The product is bean-based.

    • Pinto beans are low GI
  2. Legendary Foods 20g Protein Sweet Roll - Cinnamon, 2.2 oz

    2.Legendary Foods 20g Protein Sweet Roll - Cinnamon, 2.2 oz

    $1.48$2.98
    Cals
    200
    Protein
    20g
    Carbs
    15g
    Fat
    11g
    Fiber
    7g
    Sugar
    0g

    per 1 Roll (63g)

    On saleAisle: In Grocery, A0Also at 292 of 345 H-E-B stores

    Why it's low glycemic

    Product has low net carbs and no added sugars, likely low glycemic index.

    • Net carbs: 5g
    • No added sugar
  3. Amy's Organic Vegetarian Refried Black Beans, 15.40 oz

    3.Amy's Organic Vegetarian Refried Black Beans, 15.40 oz

    $1.99$3.99
    Cals
    160
    Protein
    8g
    Carbs
    26g
    Fat
    3g
    Fiber
    6g
    Sugar
    2g

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 154 of 345 H-E-B stores

    Why it's low glycemic

    Black beans are a low-glycemic food (GI ≤55).

    • Black beans are a low-GI legume
  4. El Pato Jalapeño Tomato Sauce, 7.75 oz

    4.El Pato Jalapeño Tomato Sauce, 7.75 oz

    $0.64$1.28
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1oz. (28g)

    On saleAisle: In GroceryAlso at 309 of 345 H-E-B stores

    Why it's low glycemic

    Tomato sauce has a low glycemic index; net carbs per serving are low (2g).

    • servingMassG: 28
    • totalCarbohydrateG: 2
  5. Fresh White Dragon Fruit

    5.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: Back Edge of ProduceAlso at 323 of 345 H-E-B stores

    Why it's low glycemic

    Dragon fruit has a low glycemic index due to its fiber content and natural sugars.

    • dietary fiber: 3g per serving
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: Back Edge of ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  7. Fresh Small Lemon

    7.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: Back Edge of ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  8. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    8.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 14Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  9. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    9.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $4.10$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 8Also at 17 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
  10. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    10.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back Wall, A2Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g

See all 359 low-glycemic foods at Lumberton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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