658 Low FODMAP foods in stock at Lumberton H-E-B (Lumberton, TX)
658 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 658
1.Central Market Peeled Datterino Tomatoes in Juice, 28.2 oz
$2.78$6.48- Cals
- 40
- Protein
- 2g
- Carbs
- 8g
- Fat
- 0g
per 1 cup (228g)
On saleAisle: In GroceryAlso at 76 of 345 H-E-B storesWhy it's low fodmap
Tomatoes are low FODMAP at this serving size (1 cup).
- Tomatoes
2.Kernel Season's Popcorn Salt Popcorn Seasoning, 3.75 oz
$1.73$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 10Also at 249 of 345 H-E-B storesWhy it's low fodmap
Salt is low FODMAP per Monash University guidelines.
- Ingredients: Salt
3.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 87 of 345 H-E-B storesWhy it's low fodmap
Single ingredient corn is low FODMAP per Monash University guidelines.
- Ingredients: Stone Ground Whole Grain Yellow Corn.
4.Pomi Chopped Tomatoes, 26.46 oz
$1.98$3.98- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1/4 cup (61g)
On saleAisle: In GroceryAlso at 176 of 345 H-E-B storesWhy it's low fodmap
Tomatoes are classified as low FODMAP per Monash University in servings of 1/4 cup.
- Tomatoes
5.McCormick Gourmet Cream of Tartar, 2.62 oz
$2.60$5.22- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (4g)
On saleAisle: Aisle 5Also at 153 of 345 H-E-B storesWhy it's low fodmap
Cream of tartar is a single-ingredient product with no known FODMAPs per Monash University guidelines.
- single ingredient: cream of tartar
6.Romansana Whole Italian Cherry Tomatoes, 14.1 oz
$1.49$2.99- Cals
- 30
- Protein
- 1.6g
- Carbs
- 5g
- Fat
- 0g
per 0.5 cup
On saleAisle: In GroceryAlso at 77 of 345 H-E-B storesWhy it's low fodmap
Tomatoes are low FODMAP at serving size of 0.5 cup.
- Serving size 0.5 cup
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: Back Edge of ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
8.San Merican Crushed Tomatoes, 28 oz
$3.82$6.48- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/4 cup (61g)
On saleAisle: In GroceryAlso at 224 of 345 H-E-B storesWhy it's low fodmap
Ripe tomatoes and citric acid are low FODMAP. Serving size 1/4 cup (61g) is within Monash low FODMAP serving.
- Serving size: 1/4 cup (61g)
- No high FODMAP ingredients.
9.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112g)
On saleAisle: Aisle 1, A3Also at 298 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP protein source with no high-FODMAP ingredients.
- Ingredients: Pork
10.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL
$2.39$3.98- Cals
- 97
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 glass (125ml)
On saleAisle: On the Left Edge of Beer and WineAlso at 18 of 345 H-E-B storesWhy it's low fodmap
Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.
- Red wine is low FODMAP
See all 658 low-FODMAP foods at Lumberton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.