329 Low glycemic foods in stock at Luling H-E-B (Luling, TX)

329 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 329

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Fresh Chopped Onion & Cilantro, 5 oz

    5.H-E-B Fresh Chopped Onion & Cilantro, 5 oz

    $2.98
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g
    Fiber
    3g
    Sugar
    7g

    per 1 container (142g)

    Aisle: In Produce on the Right WallAlso at 276 of 345 H-E-B stores

    Why it's low glycemic

    Onions and cilantro are non-starchy vegetables with low glycemic index.

    • Onions, Cilantro
    Check it at your store in the app →
  6. Fresh Green Beans - Texas-Size Pack, 32 oz

    6.Fresh Green Beans - Texas-Size Pack, 32 oz

    $6.08
    Cals
    25
    Protein
    1.5g
    Carbs
    6g
    Fat
    0g
    Fiber
    2.3g
    Sugar
    2.8g

    per 3/4 cup (85g)

    Aisle: In Produce on the Right WallAlso at 293 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of green beans is 32 (low); glycemic load is 1 per serving.

    • glycemic index of about 32 (Verywell Fit)
    Check it at your store in the app →
  7. H-E-B Organics Fresh Green Bell Peppers, 2 ct

    7.H-E-B Organics Fresh Green Bell Peppers, 2 ct

    $2.96
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2.4g

    per 4 oz

    Aisle: In Produce on the Right WallAlso at 206 of 345 H-E-B stores

    Why it's low glycemic

    Green bell peppers have a low glycemic index due to low carbohydrate density and high fiber.

    • Net carbs ~3g per serving
    Check it at your store in the app →
  8. Con Gusto Pork Cracklins , 8 oz

    8.Con Gusto Pork Cracklins , 8 oz

    $4.49
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g

    per 1/2 oz (14g)

    Protein for the money · 24.9 g per $Aisle: Aisle 1Also at 179 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, the glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    9.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →
  10. H-E-B Frozen Cut Green Beans, 16 oz

    10.H-E-B Frozen Cut Green Beans, 16 oz

    $1.28
    Cals
    30
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: In Frozen Foods on the Left WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index (estimated <55) due to high fiber and low sugar.

    • Total Sugars: 1g per serving
    • Dietary Fiber: 1g per serving
    Check it at your store in the app →

See all 329 low-glycemic foods at Luling H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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