609 Low FODMAP foods in stock at Luling H-E-B (Luling, TX)
609 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 10,854 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 609
1.Reese Anchovy Paste, 1.6 oz
$0.99$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesWhy it's low fodmap
Anchovies, olive oil, and salt are all low FODMAP per Monash guidelines.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's low fodmap
Plain tuna is low in FODMAPs, and only tuna and water are present.
- White Tuna
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.
- Ingredients: Red Salmon, Salt
4.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's low fodmap
Oysters are a low-FODMAP food according to Monash University guidelines.
- Oysters
5.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: On the Left Edge of ProduceAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A1Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
7.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
8.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
per 1 peach (225g edible portion)
On saleAisle: In ProduceAlso at 317 of 345 H-E-B storesWhy it's low fodmap
Monash University rates whole peaches as low FODMAP at 1 serving.
- product is a single fresh peach
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 8Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
10.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$1.47$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 265 of 345 H-E-B storesWhy it's low fodmap
Tuna is a low-FODMAP protein; no high-FODMAP ingredients.
- Solid white albacore tuna, water, salt.
See all 609 low-FODMAP foods at Luling H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.