608 Low FODMAP foods in stock at Luling H-E-B (Luling, TX)

608 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 608

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    4.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $17.70$30.66
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz. (112 g)

    On saleAisle: In Meat MarketAlso at 56 of 345 H-E-B stores

    Why it's low fodmap

    Turkey is a low FODMAP protein and the solution contains no high FODMAP ingredients.

    • Whole Young Turkey
    Check it at your store in the app →
  5. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    5.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: In Frozen FoodsAlso at 311 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  6. H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    6.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    $1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    Aisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a single-ingredient, low-FODMAP food per Monash guidelines.

    • Solid White Albacore Tuna
    Check it at your store in the app →
  7. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $7.29
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 31.8 g per $Aisle: In Frozen Foods on the Left WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  8. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    9.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.29
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 23.1 g per $Aisle: In Meat Market on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  10. H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    10.H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    $5.89
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g

    per 1 serving (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B stores

    Why it's low fodmap

    Turkey breast is a low-FODMAP food; no high-FODMAP ingredients present.

    • Turkey Breast
    Check it at your store in the app →

See all 608 low-FODMAP foods at Luling H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 608 in the app