92 High in omega-3 foods in stock at Luling H-E-B (Luling, TX)
92 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 92
1.Hill Country Fare Walnut Chips, 6 oz
$2.25- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
2.H-E-B Drunken Noodles Frozen Meal, 12 oz
$3.98- Cals
- 390
- Protein
- 20g
- Carbs
- 66g
- Fat
- 5g
- Sat fat
- 1g
per 1 tray (340g)
Aisle: In Frozen Foods on the Left WallAlso at 184 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
3.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
4.King Oscar Wild Caught Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, 3.75 oz
$3.58- Cals
- 190
- Protein
- 14g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 3.5g
per 1 can drained (76g)
Aisle: Aisle 4Also at 86 of 345 H-E-B storesWhy it's high in omega-3
Contains 1600mg Omega-3 fatty acids per serving, well above 0.5g threshold for high omega-3.
- Contains 1600mg Omega-3 fatty acids per serving
5.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 4Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
6.H-E-B Organics Chia Seeds, 1 lb
$3.25- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 Tbsp (12g)
Protein for the money · 23.4 g per $Aisle: Aisle 3Also at 325 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.H-E-B Chopped Walnut Pieces, 16 oz
$9.98- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g/about 1/4 cup)
Aisle: In Produce on the Right WallAlso at 296 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Walnuts are high in omega-3 ALA
8.King Oscar Wild Caught Skinless & Boneless Sardines Spanish Style in Olive Oil, 4.23 oz
$3.38- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (84g)
Aisle: Aisle 4Also at 10 of 345 H-E-B storesWhy it's high in omega-3
Contains 1600mg Omega-3 fatty acids per serving.
- Contains 1600mg Omega-3 fatty acids per serving
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: In Frozen FoodsAlso at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
10.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$1.88- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
Aisle: Aisle 4Also at 155 of 345 H-E-B storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.
- Albacore tuna
See all 92 foods high in omega-3 at Luling H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.