295 High in iron foods in stock at Luling H-E-B (Luling, TX)

295 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 295

  1. General Mills Rice Chex Cereal, 18 oz

    1.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$9.87
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Corn Flakes Cereal, 18 oz

    3.Hill Country Fare Corn Flakes Cereal, 18 oz

    $1.97$2.19
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 cup (32g)

    On saleProtein for the money · 16.2 g per $Aisle: Aisle 5Also at 93 of 345 H-E-B stores

    Why it's high in iron

    Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.

    • Iron 9mg (113% DV)
    Check it at your store in the app →
  4. Midtown by H-E-B Frozen Flatbread Pizza - Uncured Salami & Fontina Cheese, 9.4 oz

    4.Midtown by H-E-B Frozen Flatbread Pizza - Uncured Salami & Fontina Cheese, 9.4 oz

    $5.46$5.98
    Cals
    670
    Protein
    29g
    Carbs
    65g
    Fat
    32g
    Iron
    5mg

    per 1 flatbread (266g)

    On saleAisle: In Frozen Foods on the Left WallAlso at 304 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5mg per serving
    Check it at your store in the app →
  5. H-E-B Texas Style Chili with Beans, 15 oz

    5.H-E-B Texas Style Chili with Beans, 15 oz

    $2.18
    Cals
    380
    Protein
    27g
    Carbs
    16g
    Fat
    23g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 24.8 g per $Aisle: Aisle 4Also at 345 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Frozen FoodsAlso at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  7. Wolf Mild Chili with Beans, 15 oz

    7.Wolf Mild Chili with Beans, 15 oz

    $2.28
    Cals
    361
    Protein
    16g
    Carbs
    29g
    Fat
    20g
    Iron
    3.6mg

    per 1 cup

    Aisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  8. Fresh Seedless Cucumber

    8.Fresh Seedless Cucumber

    $0.95
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Iron
    5mg

    per 1 cucumber (301g)

    Aisle: In Produce on the Right WallAlso at 340 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5mg per serving
    Check it at your store in the app →
  9. H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    9.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    $0.98
    Cals
    270
    Protein
    16g
    Carbs
    48g
    Fat
    2.5g
    Iron
    4.6mg

    per 1 pouch (7 oz / 198g)

    Protein for the money · 16.3 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 4.6mg (scaled from 3mg per 130g serving)
    Check it at your store in the app →
  10. H-E-B Sushiya Tuna Poke Bowl with White Rice & Original Sauce, 13.7 oz

    10.H-E-B Sushiya Tuna Poke Bowl with White Rice & Original Sauce, 13.7 oz

    $10.99
    Cals
    460
    Protein
    39g
    Carbs
    52g
    Fat
    10g
    Iron
    4mg

    per 1 bowl (390g)

    Aisle: In SushiAlso at 303 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →

See all 295 foods high in iron at Luling H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 295 in the app