1,585 PCOS-friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
1,585 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,585
1.Koia Plant-Based 18g Protein Shake - Chocolate Banana, 12 oz
$2.96$3.96- Cals
- 190
- Protein
- 18g
- Carbs
- 14g
- Fat
- 7g
- Fiber
- 6g
- Sugar
- 6g
per 1 bottle (12 fl oz)
On saleAisle: In Produce on the Front Wall, B7Also at 262 of 345 H-E-B storesOn sale here at $2.96. Regular price $3.96 at Saunders St H-E-B (3.8 mi away).
Why it's pcos-friendly
- added sugars: 4g per serving
- dietary fiber: 6g per serving
2.Quest Hero 15g Protein Bars - Chocolate Caramel Pecan, 4 ct
$8.04$9.47- Cals
- 170
- Protein
- 15g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 11g
- Sugar
- 1g
per 1 bar (60g)
On saleAisle: In Healthy Living, B6Also at 268 of 345 H-E-B storesOn sale here at $8.04. Regular price $9.97 at 35 and Calton H-E-B (4.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
3.One Hershey's Double Chocolate Protein Bars, 4 ct
$6.77$7.97- Cals
- 230
- Protein
- 18g
- Carbs
- 25g
- Fat
- 9g
- Fiber
- 5g
- Sugar
- 1g
per 1 bar (60g)
On saleAisle: In Healthy Living, B5Also at 116 of 345 H-E-B storesOn sale here at $6.77. Regular price $7.97 at 35 and Del Mar H-E-B (6.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
4.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In Meat Market on the Back Wall, A34Also at 150 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B6Also at 315 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: In Meat Market on the Back Wall, A30Also at 221 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B8Also at 317 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A30Also at 246 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B12Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back Wall, A36Also at 273 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,585 PCOS-friendly foods at Zapata Highway H-E-B
1,575 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.