4,025 Weight-loss friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
4,025 weight-loss-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 17,186 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 4,025
1.Goya Sardines in Tomato Sauce, 15 oz
$1.17$3.28- Cals
- 70
- Protein
- 8g
- Carbs
- 1g
- Fat
- 4.5g
- Fiber
- 0g
per 0.5 Sardines (60g)
On saleProtein for the money · 47.9 g per $Aisle: Aisle 7, B18Also at 82 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at 35 and Calton H-E-B (4.8 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 8g per serving
- dietary fiber: 0g per serving
2.Just Made Immunity Shot - Elderberry Honey, 2 fl oz
$1.25$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 bottle (2 fl oz)
On saleAisle: In Produce on the Front Wall, B7Also at 289 of 345 H-E-B storesOn sale here at $1.25. Regular price $2.50 at Guadalupe and Stone H-E-B (2.1 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 35 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.No Cow Dipped Dairy Free 20g Protein Bar - Chocolate Peanut Butter Cup, 2.12 oz
$1.84$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 26g
- Fat
- 6g
- Fiber
- 14g
per 1 bar (60g)
On saleAisle: In Healthy Living, B6Also at 113 of 345 H-E-B storesOn sale here at $1.84. Regular price $2.89 at McPherson Rd H-E-B (6.9 mi away).
Why it's weight-loss friendly
High protein for its calories (10 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 200 kcal per serving
- protein: 20g per serving
- serving mass: 60g per serving
- serving volume: 80 mL per serving
4.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$1.65$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 3, B1Also at 284 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 4,025 weight-loss-friendly foods at Zapata Highway H-E-B
4,021 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.