674 Mediterranean foods in stock at Zapata Highway H-E-B (Laredo, TX)
674 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 674
1.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: In Healthy Living, B6Also at 249 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at 35 and Calton H-E-B (4.8 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: On the Left Edge of Produce, A1Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Casa Flores Marcona Almonds - Salted, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
per 0.25 cup (30g)
On saleAisle: In Deli At the Counter, A5Also at 158 of 345 H-E-B stores
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B13Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 7, B19Also at 345 of 345 H-E-B stores
6.Philly Seafood Frozen Lightly Breaded Gulf Shrimp, 32 oz
$17.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B1Also at 282 of 345 H-E-B storesWhy it's mediterranean
Seafood is a core positive component of the Mediterranean dietary pattern and the product is a plain seafood item.
- Wild Caught Frozen USA Gulf White Shrimp
7.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 7, B17Also at 275 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of Mediterranean diet; product is simply pink salmon and salt.
- Pink Salmon
- no added ingredients
8.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B8Also at 317 of 345 H-E-B stores
9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
$9.97- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B6Also at 292 of 345 H-E-B stores
10.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 6, B1Also at 341 of 345 H-E-B stores
See all 674 Mediterranean-pattern foods at Zapata Highway H-E-B
664 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.