858 Low FODMAP foods in stock at Zapata Highway H-E-B (Laredo, TX)

858 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 858

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.77$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g

    per per 100 ml

    On saleAisle: Aisle 9, B19Also at 128 of 345 H-E-B stores

    On sale here at $4.77. Regular price $6.38 at Saunders St H-E-B (3.8 mi away).

    Why it's low fodmap

    Pure olive oil is naturally low FODMAP; no fermentable oligo-, di-, monosaccharides and polyols.

    • Ingredients: Extra Virgin Olive Oil
    Check it at your store in the app →
  2. GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    2.GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    $2.52$2.98
    Cals
    280
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: In Healthy Living, B5Also at 216 of 345 H-E-B stores

    On sale here at $2.52. Regular price $2.98 at McPherson Rd H-E-B (6.9 mi away).

    Why it's low fodmap

    Product is labeled as FODMOP friendly, indicating low FODMAP.

    • FODMOP Friendly: Approved food product
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, B13Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: Back Edge of Produce, A4Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    5.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back Wall, A33Also at 332 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  6. Para Todos Diced Beef Tripe, 64 oz

    6.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back Wall, A33Also at 137 of 345 H-E-B stores

    Why it's low fodmap

    Beef tripe is a single‐ingredient meat product with no high‐FODMAP ingredients (e.g., onion, garlic, wheat).

    • ingredients: Beef tripe
    Check it at your store in the app →
  7. H-E-B Ground Turkey, 85% Lean, 16 oz

    7.H-E-B Ground Turkey, 85% Lean, 16 oz

    $3.89
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right Wall, B10Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low FODMAP per Monash University guidelines.

    • Ground turkey is a single-ingredient meat
    Check it at your store in the app →
  8. H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    8.H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    $3.08
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 0.33 cup

    Aisle: Aisle 7, B16Also at 322 of 345 H-E-B stores

    Why it's low fodmap

    No high-FODMAP ingredients (no onion, garlic, wheat, or legumes).

    • organic chicken breast, water, salt
    Check it at your store in the app →
  9. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    9.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A6Also at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B12Also at 324 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food, containing no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.

    • Ingredient: Beef
    Check it at your store in the app →

See all 858 low-FODMAP foods at Zapata Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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