3,904 Keto foods in stock at Zapata Highway H-E-B (Laredo, TX)

3,904 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 17,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 3,904

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at 35 and Calton H-E-B (4.8 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  2. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 290 of 345 H-E-B stores

    On sale here at $3.19. Regular price $8.88 at 35 and Del Mar H-E-B (6.4 mi away).

    Why it's keto

    Contains 0g carbohydrates and high fat (13g) and protein (29g) per serving, fitting keto macros.

    • Total Carbohydrate: 0g
    • Total Fat: 13g
    • Protein: 29g
  3. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    3.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $0.86$1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 serving (85g)

    On saleAisle: Aisle 7Also at 51 of 345 H-E-B stores

    On sale here at $0.86. Regular price $1.98 at 35 and Del Mar H-E-B (6.4 mi away).

    Why it's keto

    Net carbohydrates are 0g per serving (total carbs 0g minus fiber 0g).

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
  4. H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    4.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    $6.99$13.99
    Cals
    110
    Protein
    17g
    Carbs
    2g
    Fat
    3g
    Fiber
    0g

    per 3 oz (84g)

    On saleAisle: Front Edge of DeliAlso at 28 of 345 H-E-B stores

    Why it's keto

    Net carbs are 2g per serving (total carbs 2g, fiber 0g), which is below 5g. The product is protein-dominant.

    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Protein: 17g
  5. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    5.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g

    per 3 oz (85 g)

    On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  6. Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    $5.13$9.17
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  7. StarKist Solid White Albacore Tuna in Water, 12 oz

    7.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 7Also at 324 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving (total carbohydrate 0g, dietary fiber 0g).

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
  8. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  9. Versana Aloe Vera with Cactus Herbal Tea, 24 ct

    9.Versana Aloe Vera with Cactus Herbal Tea, 24 ct

    $2.45$3.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1.00 tea bag

    On saleAisle: Aisle 3Also at 204 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving is 0g (total carbohydrate 0g minus fiber 0g), which is well below the 5g threshold for keto-friendly foods.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Sugars 0g
  10. A Force of Nature Alkaline Artesian Water, 1 L

    10.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (1 L)

    On saleAisle: In Center Store on the Back WallAlso at 310 of 345 H-E-B stores

    Why it's keto

    Water contains zero net carbohydrates per serving; no impact on ketosis.

    • Calories: 0
    • Total Carbohydrate: 0g

See all 3,904 keto foods at Zapata Highway H-E-B

3,894 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Zapata Highway H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 3,904 in the app