444 IBS-friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
444 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 444
1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, B13Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: Back Edge of Produce, A4Also at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
3.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B8Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B7Also at 324 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: 0g per serving
6.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 1.71 lbs
$5.97- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 26.6 g per $Aisle: In Meat Market on the Right Wall, B23Also at 292 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
7.H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs
$8.48- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right Wall, B22Also at 315 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood on the Right WallAlso at 34 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: 0g per serving
9.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B6Also at 315 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A34Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
See all 444 IBS-friendly foods at Zapata Highway H-E-B
434 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.