2,195 High protein per gram foods in stock at Zapata Highway H-E-B (Laredo, TX)
2,195 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 17,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,195
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at 35 and Calton H-E-B (4.8 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 290 of 345 H-E-B storesOn sale here at $3.19. Regular price $8.88 at 35 and Del Mar H-E-B (6.4 mi away).
Why it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
3.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$0.86$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
On saleAisle: Aisle 7Also at 51 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.98 at 35 and Del Mar H-E-B (6.4 mi away).
Why it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: Front Edge of DeliAlso at 28 of 345 H-E-B storesWhy it's high protein per gram
20.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85 g)
On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B storesWhy it's high protein per gram
29.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.StarKist Solid White Albacore Tuna in Water, 12 oz
$2.49$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 7Also at 324 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
9.Hill Country Fare Seasoned Split Chicken Leg Quarters - BBQ Flavored, Avg. 3.0 lbs
$3.87$5.07- Cals
- 240
- Protein
- 18g
- Carbs
- 1g
- Fat
- 17g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high protein per gram
16.1 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 3.2g
per 1 serving (113g)
On saleAisle: In Meat Market on the Right WallAlso at 27 of 345 H-E-B storesWhy it's high protein per gram
16.8 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,195 foods with the most protein by weight at Zapata Highway H-E-B
2,185 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.