482 High in iron foods in stock at Zapata Highway H-E-B (Laredo, TX)

482 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 482

  1. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    1.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.45$2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    On saleAisle: In Healthy Living, B6Also at 226 of 345 H-E-B stores

    On sale here at $2.45. Regular price $2.89 at McPherson Rd H-E-B (6.9 mi away).

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  2. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    2.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Iron
    3.7mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.71mg
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat Market, B3Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Value Beef T-Bone Steak, Avg. 1.34 lbs

    4.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, B17Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  5. H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    5.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    $9.99
    Cals
    290
    Protein
    36g
    Carbs
    15g
    Fat
    12g
    Iron
    6mg

    per 1 cup (215g)

    Aisle: Front Edge of Deli, B10Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.

    • iron: 6mg per serving (75% DV)
    Check it at your store in the app →
  6. Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    6.Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    $1.98
    Cals
    160
    Protein
    4g
    Carbs
    7g
    Fat
    14g
    Iron
    4.1mg

    per 1 Ounce (28g)

    Aisle: Aisle 9, A90Also at 36 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 4mg based on USDA data (14.6mg per 100g), exceeding the FDA 20% DV threshold of 3.6mg.

    • USDA data: Sesame seeds contain 14.6mg iron per 100g
    Check it at your store in the app →
  7. H-E-B Blendables Blueberry Beet Flax Smoothie, 8 oz

    7.H-E-B Blendables Blueberry Beet Flax Smoothie, 8 oz

    $2.28
    Cals
    150
    Protein
    2g
    Carbs
    31g
    Fat
    2g
    Iron
    4mg

    per 1 cup (8 fl oz)

    Aisle: Aisle 14, A5Also at 334 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • Iron: 4mg (50% DV)
    Check it at your store in the app →
  8. Frozen Premium Seafood Mix with Octopus, 16 oz

    8.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Iron
    9mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B5Also at 283 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (9 per serving).

    Check it at your store in the app →
  9. Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    9.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    $9.82
    Cals
    269
    Protein
    19.3g
    Carbs
    0g
    Fat
    21.3g
    Iron
    4mg

    per 4 oz (112g)

    Protein for the money · 19.6 g per $Aisle: On the Left Edge of Meat Market, B6Also at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • ironMg: 4
    Check it at your store in the app →
  10. H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    10.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    $10.99
    Cals
    270
    Protein
    30g
    Carbs
    0g
    Fat
    15g
    Iron
    3.6mg

    per 1 burger (151g)

    Aisle: In Meat Market on the Right Wall, B13Also at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →

See all 482 foods high in iron at Zapata Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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