100 High in omega-3 foods in stock at Saunders St H-E-B (Laredo, TX)

100 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 15,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 100

  1. H-E-B Bakery Banana Nut Loaf Cake, 16 oz

    1.H-E-B Bakery Banana Nut Loaf Cake, 16 oz

    $2.49$4.98
    Cals
    250
    Protein
    3g
    Carbs
    29g
    Fat
    14g
    Sat fat
    3g

    per 2 slices (57g)

    On saleAisle: In Bakery, A5Also at 132 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at 35 and Calton H-E-B (2 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 14, A14Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Diamond of California Shelled Walnuts, 16 oz

    3.Diamond of California Shelled Walnuts, 16 oz

    $7.48
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    19g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 14, A14Also at 189 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g ALA omega-3 per serving, exceeding the 1.5g threshold.

    • 2.5g Omega-3s per serving (Source 1)
    Check it at your store in the app →
  4. H-E-B Organics Chia Seeds, 1 lb

    4.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 16, A8Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  5. H-E-B Hot Smoked Atlantic Salmon - Mesquite, 6 oz

    5.H-E-B Hot Smoked Atlantic Salmon - Mesquite, 6 oz

    $9.49
    Cals
    76
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g

    per 2 slices (57g)

    Aisle: In Meat Market on the Back Wall, A2Also at 229 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a fatty fish; a 57g serving of Atlantic salmon supplies roughly 0.5-0.9g of combined EPA and DHA.

    • Atlantic salmon
    • 2 slices (57g)
    Check it at your store in the app →
  6. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    6.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.18
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 19.5 g per $Aisle: Aisle 15, A2Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  7. Cinco Foods Chia Seeds, 4 oz

    7.Cinco Foods Chia Seeds, 4 oz

    $2.98
    Cals
    58
    Protein
    2g
    Carbs
    5.1g
    Fat
    3.7g
    Sat fat
    0.4g

    per 1 tbsp (12g)

    Aisle: Aisle 14, A90Also at 36 of 345 H-E-B stores

    Why it's high in omega-3

    Per serving, ALA omega-3 is approximately 2.14g (scaled from Healthline), meeting threshold of ≥1.5g ALA.

    • Omega-3: 5g per ounce (Healthline)
    Check it at your store in the app →
  8. H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    8.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    $24.94
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4g

    per 1 serving (142g)

    Aisle: In Meat Market on the Back Wall, A2Also at 295 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.

    • EPA+DHA ~0.8g per 100g
    Check it at your store in the app →
  9. Foppen Hot Smoked Salmon - Traditional, 4 oz

    9.Foppen Hot Smoked Salmon - Traditional, 4 oz

    $8.47
    Cals
    140
    Protein
    13g
    Carbs
    0g
    Fat
    9g
    Sat fat
    1.5g

    per 2 oz salmon (56 g)

    Aisle: In Meat Market on the Back Wall, A2Also at 231 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of omega-3 fatty acids; the product contains 5g polyunsaturated fat per serving which includes EPA and DHA.

    • Polyunsaturated Fat 5g
    Check it at your store in the app →
  10. Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    10.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 1 can drained (113g)

    Protein for the money · 23 g per $Aisle: Aisle 15, A2Also at 309 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →

See all 100 foods high in omega-3 at Saunders St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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