1,111 Mediterranean foods in stock at McPherson Rd H-E-B (Laredo, TX)
1,111 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,429 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,111
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, A11Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B37Also at 327 of 345 H-E-B stores
3.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B40Also at 341 of 345 H-E-B storesWhy it's mediterranean
Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.
- ingredients: Cucumber
4.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In Produce, B2Also at 287 of 345 H-E-B storesWhy it's mediterranean
Oranges are a fruit staple in the Mediterranean diet.
- Oranges
5.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 5, A9Also at 199 of 345 H-E-B stores
6.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
per 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B3Also at 301 of 345 H-E-B stores
7.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 6, A6Also at 247 of 345 H-E-B stores
8.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 7, A2Also at 343 of 345 H-E-B stores
9.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct
$6.98- Cals
- 140
- Protein
- 13g
- Carbs
- 15g
- Fat
- 4g
per 1 pack (4 oz / 113g)
Aisle: Aisle 17, B13Also at 95 of 345 H-E-B storesWhy it's mediterranean
Edamame is a legume, a positive component of the Mediterranean diet, and the product contains no disqualifying ingredients.
- Edamame (Soybeans)
10.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B4Also at 283 of 345 H-E-B stores
See all 1,111 Mediterranean-pattern foods at McPherson Rd H-E-B
1,101 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.