5,792 Keto foods in stock at McPherson Rd H-E-B (Laredo, TX)

5,792 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,156 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,792

1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60
Cals
150
Protein
26g
Carbs
0g
Fat
5g
Fiber
0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 171 of 345 H-E-B stores
On sale here at $19.22. Regular price $31.60 at Guadalupe and Stone H-E-B (4.9 mi away).
Why it's keto
Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).
- Carbohydrates 0g
- Fat 5g
- Protein 26g
2.Tic Tac Fruit Adventure Mints, 3.51 oz
$3.50$4.66
Cals
0
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B stores
On sale here at $3.50. Regular price $4.66 at Laredo H-E-B plus! (2.2 mi away).
Why it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32
Cals
150
Protein
26.5g
Carbs
1.1g
Fat
4.4g
Fiber
0g
per 4 oz (112g)
On saleAisle: In Meat Market with the Pork ChopsAlso at 287 of 345 H-E-B stores
On sale here at $9.14. Regular price $10.32 at Guadalupe and Stone H-E-B (4.9 mi away).
Why it's keto
Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.
- total carbohydrates: 1.1g per serving
4.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98
Cals
110
Protein
7g
Carbs
0g
Fat
9g
Fiber
0g
per 1 oz (29g)
On saleAisle: Front Edge of DeliAlso at 54 of 345 H-E-B stores
Why it's keto
Net carbs 0g per serving, high fat (9g), moderate protein (7g) fits keto macros.
- Calories 110, Total Fat 9g, Total Carbohydrate 0g, Protein 7g per serving
5.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$5.98
Cals
100
Protein
6g
Carbs
0g
Fat
8g
Fiber
0g
per 1 oz (28g)
On saleAisle: Front Edge of DeliAlso at 72 of 345 H-E-B stores
Why it's keto
Zero grams total carbohydrates per serving, high fat content, and product marketed as keto-friendly.
- Total Carbohydrate 0g
- Keto-friendly claim
6.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42
Cals
70
Protein
5g
Carbs
2g
Fat
6g
Fiber
0.5g
per 1/4 cup (28g)
On saleAisle: Front Edge of DeliAlso at 41 of 345 H-E-B stores
Why it's keto
Net carbs (2g total carbs - 0.5g fiber) = 1.5g per serving, with 6g fat and 5g protein, fitting a ketogenic profile.
- Total Carbohydrate 2g
- Dietary Fiber 0.5g
- Total Fat 6g
7.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99
Cals
90
Protein
14g
Carbs
0g
Fat
4g
Fiber
0g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores
Why it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
8.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23
Cals
220
Protein
19g
Carbs
2g
Fat
14g
Fiber
0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 66 of 345 H-E-B stores
Why it's keto
Net carbs per serving (total carbs 2g - fiber 0g) = 2g, fat 14g, protein 19g, fitting keto macros.
- Total carbohydrates: 2g per serving
- No fiber listed (assumed 0g)
- Fat: 14g, Protein: 19g
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90
Cals
31
Protein
1g
Carbs
7g
Fat
1g
Fiber
2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores
Why it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
10.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72
Cals
191
Protein
25.2g
Carbs
0g
Fat
8.6g
Fiber
0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 129 of 345 H-E-B stores
Why it's keto
Beef contains no carbohydrates; net carbs per serving are 0g.
- This USDA Choice sirloin has a thick outer layer of fat

See all 5,792 keto foods at McPherson Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

2.Tic Tac Fruit Adventure Mints, 3.51 oz

3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

4.The Big Moo Baked Cheese - Oh So Original, 6 oz

5.The Big Moo Baked Cheese - Roasted Garlic, 6 oz

6.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz

7.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

8.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs

9.Fresh Spaghetti Squash, Avg. 3.18 lbs

10.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

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