192 High in omega-3 foods in stock at Laredo H-E-B plus! (Laredo, TX)

192 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 192

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 6, A5Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Arka Smoked Atlantic Salmon Loin, 6 oz

    2.Arka Smoked Atlantic Salmon Loin, 6 oz

    $7.97
    Cals
    199
    Protein
    31g
    Carbs
    0g
    Fat
    6.8g
    Sat fat
    1.4g

    per 6 oz (170g)

    Aisle: Front Edge of Seafood, B4Also at 177 of 345 H-E-B stores

    Why it's high in omega-3

    Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.

    • Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
    Check it at your store in the app →
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A17Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  4. H-E-B Premium Walnut Halves, 8 oz

    4.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce, A8Also at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
    Check it at your store in the app →
  5. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    5.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood, A1Also at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  6. Diamond of California Shelled Walnuts, 2.25 oz

    6.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 6, A5Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  7. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    7.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 5, A17Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  8. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    8.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $2.88
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1g

    per 2 oz. (56g/about ¼ cup)

    Aisle: Aisle 5, A15Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  9. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    9.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 1, A12Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B5Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 192 foods high in omega-3 at Laredo H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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