375 Low glycemic foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

375 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 375

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.14$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Fiber
    0g
    Sugar
    0g

    per per 100 ml

    On saleAisle: Aisle 15Also at 148 of 345 H-E-B stores

    On sale here at $4.14. Regular price $6.38 at Saunders St H-E-B (1.9 mi away).

    Why it's low glycemic

    Contains 0g total carbohydrates per serving; no impact on blood glucose.

    • Total Carbohydrate: 0g per serving
  2. Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct

    2.Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct

    $5.36$7.67
    Cals
    35
    Protein
    5g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 stick

    On saleAisle: Aisle 13Also at 184 of 345 H-E-B stores

    On sale here at $5.36. Regular price $7.67 at Saunders St H-E-B (1.9 mi away).

    Why it's low glycemic

    Total carbohydrate is 0g, making it a low-glycemic food.

    • Total Carbohydrate 0g
  3. Wish-Bone Chunky Blue Cheese Dressing, 15 oz

    3.Wish-Bone Chunky Blue Cheese Dressing, 15 oz

    $2.05$2.74
    Cals
    110
    Protein
    0g
    Carbs
    2g
    Fat
    11g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp (30g)

    On saleAisle: Aisle 17Also at 261 of 345 H-E-B stores

    On sale here at $2.05. Regular price $2.74 at Saunders St H-E-B (1.9 mi away).

    Why it's low glycemic

    Net carbs per serving is 2g, which is low.

    • Total Carbohydrate 2g
    • Dietary Fiber 0g
  4. StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz

    4.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz

    $0.81$1.28
    Cals
    80
    Protein
    14g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g
    Sugar
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 16Also at 36 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are only 2g per serving, likely resulting in a low glycemic impact.

    • Total Carbohydrate 2g
    • Dietary Fiber 0g
  5. Fresh Small Lemon

    5.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  6. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    6.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 11Also at 83 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  7. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    7.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  8. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    8.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  9. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    9.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: Front Edge of DairyAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  10. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    10.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 11Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract

See all 375 low-glycemic foods at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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