3,848 Weight-loss friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
3,848 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,848
1.H-E-B Organics Cold Pressed Juice - Antioxidant, 14 oz
$1.48$2.98- Cals
- 200
- Protein
- 0g
- Carbs
- 49g
- Fat
- 0g
- Fiber
- 9g
per 1 bottle (14 fl oz, 414ml)
On saleAisle: Aisle 12Also at 269 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).
Why it's weight-loss friendly
- calories: 200 kcal per serving
- protein: 0g per serving
- dietary fiber: 9g per serving
2.H-E-B Organics Cold Pressed Juice - Vita C, 14 oz
$1.48$2.98- Cals
- 170
- Protein
- 2g
- Carbs
- 40g
- Fat
- 0g
- Fiber
- 7g
per 1 bottle (414mL)
On saleAisle: Aisle 12Also at 277 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 2g per serving
- dietary fiber: 7g per serving
3.H-E-B Organics Cold Pressed Juice - Hydration, 14 oz
$1.48$2.98- Cals
- 100
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 bottle (414mL)
On saleAisle: Aisle 12Also at 278 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 0.5g per serving
- dietary fiber: 5g per serving
4.AllWellO Organic Cold Pressed Mango Power Juice, 32 oz
$4.27$8.55- Cals
- 150
- Protein
- 1g
- Carbs
- 36g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 250 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
5.AllWellO Organic Cold Pressed Go Green Juice, 32 oz
$4.27$8.55- Cals
- 90
- Protein
- 4g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 5g
per 240ml
On saleAisle: Aisle 12Also at 252 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 90 kcal per serving
- protein: 4g per serving
- dietary fiber: 5g per serving
6.AllWellO Organic 12g Protein Smoothie - Strawberry Banana, 11.1 oz
$2.49$4.98- Cals
- 220
- Protein
- 12g
- Carbs
- 41g
- Fat
- 1g
per 1 bottle (330ml)
On saleAisle: Aisle 12Also at 250 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 220 kcal per serving
- protein: 12g per serving
- dietary fiber: unknown
7.AllWellO Organic 12g Protein Smoothie - Tropical, 11.1 oz
$2.49$4.98- Cals
- 221
- Protein
- 12g
- Carbs
- 41g
- Fat
- 1g
- Fiber
- 4g
per 1 bottle (11.1 fl oz)
On saleAisle: Aisle 12Also at 252 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 221 kcal per serving
- protein: 12g per serving
- dietary fiber: 4g per serving
8.Mark's Good Stuff Lone Star Certified Salsa - Mild, 16 oz
$2.22$3.98- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (28g)
On saleAisle: Aisle 17Also at 323 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Goya Rancheros Vegan Refried Beans, 16 oz
$1.05$1.78- Cals
- 150
- Protein
- 9g
- Carbs
- 25g
- Fat
- 1.5g
- Fiber
- 7g
per 0.50 cup
On saleAisle: Aisle 16Also at 278 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 9g per serving
- dietary fiber: 7g per serving
10.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$1.07$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 16Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
See all 3,848 weight-loss-friendly foods at Guadalupe and Stone H-E-B
3,838 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.