750 Low FODMAP foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

750 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 750

  1. Central Market Organic 100% Cranberry Juice, 32 oz

    1.Central Market Organic 100% Cranberry Juice, 32 oz

    $2.89$5.78
    Cals
    70
    Protein
    0g
    Carbs
    18g
    Fat
    0g

    per 8 fl oz (237mL)

    On saleAisle: Aisle 12Also at 282 of 345 H-E-B stores

    On sale here at $2.89. Regular price $5.78 at Saunders St H-E-B (1.9 mi away).

    Why it's low fodmap

    Single ingredient (cranberry juice concentrate) is low FODMAP per Monash University.

    • Organic Cranberry Juice Concentrate
  2. Minute Instant Brown Rice, 14 oz

    2.Minute Instant Brown Rice, 14 oz

    $1.56$2.46
    Cals
    180
    Protein
    4g
    Carbs
    39g
    Fat
    1g

    per 1/2 cup (50g dry rice, makes about 1 cup cooked)

    On saleAisle: Aisle 17Also at 305 of 345 H-E-B stores

    On sale here at $1.56. Regular price $2.46 at Saunders St H-E-B (1.9 mi away).

    Why it's low fodmap

    Brown rice is a low FODMAP food per Monash University guidelines.

    • Brown rice
  3. La Espanola Extra Virgin Olive Oil, 250 ml

    3.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.14$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g

    per per 100 ml

    On saleAisle: Aisle 15Also at 148 of 345 H-E-B stores

    On sale here at $4.14. Regular price $6.38 at Saunders St H-E-B (1.9 mi away).

    Why it's low fodmap

    Pure olive oil is naturally low FODMAP; no fermentable oligo-, di-, monosaccharides and polyols.

    • Ingredients: Extra Virgin Olive Oil
  4. LouAna 100% Avocado Oil, 16 oz

    4.LouAna 100% Avocado Oil, 16 oz

    $5.34$7.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 15Also at 135 of 345 H-E-B stores

    Why it's low fodmap

    Avocado oil is a low FODMAP ingredient with no known triggers.

    • INGREDIENTS - Avocado Oil
  5. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    5.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 14Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  7. Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 16.9 oz

    7.Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 16.9 oz

    $5.59$7.47
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 15Also at 322 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil is low FODMAP per Monash University guidelines.

    • Ingredients: Extra Virgin Olive Oil
  8. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  9. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  10. H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    10.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    $9.17$11.21
    Cals
    280
    Protein
    26g
    Carbs
    0g
    Fat
    22g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef is low FODMAP

See all 750 low-FODMAP foods at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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