3,200 Keto foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
3,200 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,200
1.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: In Drugstore, A9Also at 313 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.32 at Saunders St H-E-B (1.9 mi away).
Why it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
2.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: In Drugstore, A9Also at 339 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.66 at Zapata Highway H-E-B (2.1 mi away).
Why it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
3.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.83$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Fiber
- 0g
per 1 can (65 g)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesOn sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's keto
Net carbs = 2g total carbs - 0g fiber = 2g per serving, under 5g threshold.
- Total Carbohydrate 2g
- Dietary Fiber 0g
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$1.07$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 16Also at 309 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 1g (total carbs 1g - fiber 0g), with 13g protein and 1g fat, making it suitable for a ketogenic diet.
- total carbohydrates 1g
- fiber 0g
- protein 13g
- total fat 1g
5.Wish-Bone Creamy Italian Dressing, 15 oz
$1.69$2.74- Cals
- 100
- Protein
- 0g
- Carbs
- 3g
- Fat
- 9g
- Fiber
- 0g
per 2 tbsp (31g)
On saleAisle: Aisle 17Also at 270 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 3g (total carbs 3g minus fiber 0g), which is ≤5g and the product is fat-dominant.
- Total Carbohydrate 3g
- Dietary Fiber 0g
- Total Fat 9g
6.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesWhy it's keto
Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.
- Total Carbohydrate 0g
- Protein 19g
- Total Fat 0.5g
7.Hidden Valley Creamy Jalapeno Ranch Condiment and Dressing, Easy Squeeze Bottle, 20 oz
$3.07$4.97- Cals
- 100
- Protein
- 0g
- Carbs
- 2g
- Fat
- 10g
- Fiber
- 1g
per 2 tbsp
On saleAisle: Aisle 17Also at 299 of 345 H-E-B storesWhy it's keto
With 100 calories, 10g fat, 1g net carbs (2g total carbs - 1g fiber) per serving, and official site claims 'keto-friendly'.
- Keto-Friendly
- Total Carbohydrate 2g
- Dietary Fiber 1g
8.Olive Garden Signature Italian Dressing, 24 oz
$3.69$5.97- Cals
- 80
- Protein
- 0g
- Carbs
- 2g
- Fat
- 8g
- Fiber
- 0g
per 2 tbsp (31g)
On saleAisle: Aisle 17Also at 328 of 345 H-E-B storesWhy it's keto
Net carbs per serving (2g total carbs - 0g fiber = 2g) is 2g, which is ≤5g, and fat is 8g per serving.
- Total Carbohydrate 2g
- Dietary Fiber 0g
- Total Fat 8g
9.Nestle Coffee Mate Liquid Coffee Creamer Singles - Original, 50 ct
$4.54$7.34- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 tub (11 ml)
On saleAisle: Aisle 14Also at 241 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Hidden Valley Original Ranch Dipping Cups, Topping and Dressing To Go Cups, 8 ct
$3.39$5.48- Cals
- 200
- Protein
- 1g
- Carbs
- 2g
- Fat
- 21g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 17Also at 325 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 2g (total carbs 2g - fiber 0g - sugar alcohols 0g), which is ≤5g per serving.
- Total Carbohydrate 2g
- Dietary Fiber 0g
- Total Sugars 2g
See all 3,200 keto foods at Guadalupe and Stone H-E-B
3,190 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.