1,802 High protein per gram foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,802 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,802
1.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.83$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (65 g)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesOn sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high protein per gram
20 g of protein per 100 g, at or above the 15 threshold for this list.
2.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$1.07$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 16Also at 309 of 345 H-E-B storesOn sale here at $1.07. Regular price $1.74 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high protein per gram
18.6 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz
$0.79$1.28- Cals
- 120
- Protein
- 14g
- Carbs
- 2g
- Fat
- 6g
- Sat fat
- 1g
per 1 pouch (71g)
On saleAisle: Aisle 16Also at 336 of 345 H-E-B storesOn sale here at $0.79. Regular price $1.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
4.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
5.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$1.09$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 16Also at 330 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.50$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 16Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
7.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.86$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Sat fat
- 7g
per 1 oz (28g)
On saleAisle: Aisle 17Also at 331 of 345 H-E-B storesWhy it's high protein per gram
50 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Everything Cheese Crisps, 1.98 oz
$1.86$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 11g
- Sat fat
- 6g
per about 21 crisps (28g)
On saleAisle: Aisle 17Also at 317 of 345 H-E-B storesWhy it's high protein per gram
50 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Protein Cinnamon Roll Chewy Bars, 5 ct
$1.98$2.98- Cals
- 170
- Protein
- 10g
- Carbs
- 19g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 bar (40g)
On saleAisle: Aisle 14Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
10.Tillamook Country Smoker Zero Sugar Beef Jerky - Original, 6.5 oz
$8.68$12.97- Cals
- 70
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 oz (28g)
On saleAisle: Aisle 13Also at 327 of 345 H-E-B storesWhy it's high protein per gram
50 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,802 foods with the most protein by weight at Guadalupe and Stone H-E-B
1,792 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.