1,011 High protein per calorie foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,011 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,011
1.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$1.07$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 16Also at 309 of 345 H-E-B storesOn sale here at $1.07. Regular price $1.74 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high protein per calorie
18.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz
$0.79$1.28- Cals
- 120
- Protein
- 14g
- Carbs
- 2g
- Fat
- 6g
- Sat fat
- 1g
per 1 pouch (71g)
On saleAisle: Aisle 16Also at 336 of 345 H-E-B storesOn sale here at $0.79. Regular price $1.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high protein per calorie
11.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesOn sale here at $2.89. Regular price $4.68 at 35 and Calton H-E-B (2.7 mi away).
Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
4.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$1.09$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 16Also at 330 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.50$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 16Also at 290 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Tillamook Country Smoker Zero Sugar Beef Jerky - Original, 6.5 oz
$8.68$12.97- Cals
- 70
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 oz (28g)
On saleAisle: Aisle 13Also at 327 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct
$5.36$7.67- Cals
- 35
- Protein
- 5g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 stick
On saleAisle: Aisle 13Also at 184 of 345 H-E-B storesWhy it's high protein per calorie
14.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Prasek's Pork & Beef Jerky Sticks, 4 oz
$5.36$7.67- Cals
- 40
- Protein
- 7g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 stick
On saleAisle: Aisle 13Also at 329 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Prasek's Dry Bison & Pork Sticks with Jalapeno & Cheese, 4 oz
$5.36$7.67- Cals
- 60
- Protein
- 11g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 stick
On saleAisle: Aisle 13Also at 329 of 345 H-E-B storesWhy it's high protein per calorie
18.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Prasek's Dry Venison & Pork Sticks with Jalapeno, 4 oz
$5.36$7.67- Cals
- 60
- Protein
- 10g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 stick (23g)
On saleAisle: Aisle 13Also at 317 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,011 foods with the most protein per calorie at Guadalupe and Stone H-E-B
1,001 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.